Calendario della Dieta di Ольга Сандер - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 1219 * 72%
Gras:
 
Prot:
 
Carb:
49,15g
 
77,84g
 
118,46g
- -
ven 20: 1585 * 93%
Gras:
 
Prot:
 
Carb:
56,20g
 
64,60g
 
206,00g
- -
gio 19: 1511 * 89%
Gras:
 
Prot:
 
Carb:
43,98g
 
90,90g
 
192,08g
2113*  602
mer 18: 1610 * 95%
Gras:
 
Prot:
 
Carb:
47,60g
 
125,24g
 
175,53g
2113*  503
mar 17: 1651 * 97%
Gras:
 
Prot:
 
Carb:
56,73g
 
117,68g
 
171,36g
- -
lun 16: 1594 * 94%
Gras:
 
Prot:
 
Carb:
58,15g
 
107,42g
 
162,82g
2087*  493
dom 15: 1601 * 94%
Gras:
 
Prot:
 
Carb:
44,74g
 
125,31g
 
176,83g
2087*  486
sab 14: 1629 * 96%
Gras:
 
Prot:
 
Carb:
55,43g
 
125,58g
 
155,46g
2092*  463
ven 13: 1684 * 99%
Gras:
 
Prot:
 
Carb:
76,89g
 
70,80g
 
177,67g
- -
gio 12: 1616 * 95%
Gras:
 
Prot:
 
Carb:
53,27g
 
108,95g
 
178,51g
2092*  476
mer 11: 1851 * 109%
Gras:
 
Prot:
 
Carb:
79,38g
 
98,18g
 
185,87g
- -
mar 10: 1626 * 96%
Gras:
 
Prot:
 
Carb:
71,14g
 
100,81g
 
147,91g
- -
lun 9: 1662 * 98%
Gras:
 
Prot:
 
Carb:
54,24g
 
139,35g
 
155,56g
- -
dom 8: 1639 * 96%
Gras:
 
Prot:
 
Carb:
54,30g
 
130,38g
 
158,05g
- -
sab 7: 1676 * 99%
Gras:
 
Prot:
 
Carb:
57,68g
 
130,83g
 
158,39g
2100*  424
ven 6: 1671 * 98%
Gras:
 
Prot:
 
Carb:
59,70g
 
95,99g
 
183,93g
- -
gio 5: 1660 * 98%
Gras:
 
Prot:
 
Carb:
54,13g
 
117,92g
 
171,67g
2123*  463
mer 4: 1605 * 94%
Gras:
 
Prot:
 
Carb:
48,69g
 
146,40g
 
141,98g
2100*  495
mar 3: 1616 * 95%
Gras:
 
Prot:
 
Carb:
63,80g
 
95,88g
 
167,41g
- -
lun 2: 1587 * 93%
Gras:
 
Prot:
 
Carb:
56,92g
 
81,43g
 
191,16g
2160*  573
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