Calendario della Dieta di maluvascaina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 9: 449 * 28%
Gras:
 
Prot:
 
Carb:
16,43g
 
16,63g
 
57,57g
- -
mar 7: 798 * 50%
Gras:
 
Prot:
 
Carb:
29,42g
 
45,23g
 
89,72g
- -
dom 5: - - 731* -
sab 4: - - 1393* -
ven 3: - - 1599* -
gio 2: - - 1500* -
mer 1: - - 1324* -
aprile 2024
mar 30: 252 * 16%
Gras:
 
Prot:
 
Carb:
2,78g
 
19,66g
 
38,49g
1538*  1286
lun 29: 1240 * 78%
Gras:
 
Prot:
 
Carb:
55,08g
 
69,97g
 
115,93g
1569*  329
dom 28: 425 * 27%
Gras:
 
Prot:
 
Carb:
15,80g
 
29,04g
 
39,61g
1381*  956
sab 27: 151 * 9%
Gras:
 
Prot:
 
Carb:
6,70g
 
1,10g
 
21,00g
1506*  1355
ven 26: 725 * 45%
Gras:
 
Prot:
 
Carb:
18,05g
 
37,89g
 
99,58g
1459*  734
gio 25: 1079 * 67%
Gras:
 
Prot:
 
Carb:
36,56g
 
71,01g
 
145,76g
1464*  385
mer 24: 545 * 34%
Gras:
 
Prot:
 
Carb:
16,70g
 
13,15g
 
87,41g
1559*  1014
mar 23: 821 * 51%
Gras:
 
Prot:
 
Carb:
22,44g
 
23,37g
 
131,16g
1435*  614
lun 22: - - 1524* -
dom 21: 1004 * 63%
Gras:
 
Prot:
 
Carb:
20,32g
 
24,31g
 
181,29g
1457*  453
sab 20: 1255 * 78%
Gras:
 
Prot:
 
Carb:
45,18g
 
49,42g
 
167,31g
1636*  381
ven 19: 971 * 61%
Gras:
 
Prot:
 
Carb:
35,23g
 
52,40g
 
107,64g
1495*  524
gio 18: 1229 * 77%
Gras:
 
Prot:
 
Carb:
39,67g
 
41,16g
 
183,93g
1450*  221
mer 17: 621 * 39%
Gras:
 
Prot:
 
Carb:
15,96g
 
38,32g
 
83,58g
1476*  855
mar 16: 1037 * 65%
Gras:
 
Prot:
 
Carb:
49,37g
 
49,46g
 
98,42g
1480*  443
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