Calendario della Dieta di Alessandro_Folgore - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
gio 11: 147 * 5%
Gras:
 
Prot:
 
Carb:
4,76g
 
5,88g
 
19,48g
- -
giugno 2024
gio 20: 1082 * 36%
Gras:
 
Prot:
 
Carb:
32,80g
 
124,17g
 
71,51g
- -
mer 19: 1109 * 37%
Gras:
 
Prot:
 
Carb:
35,18g
 
145,46g
 
47,76g
2376*  1267
mer 12: 1182 * 39%
Gras:
 
Prot:
 
Carb:
65,10g
 
44,77g
 
102,70g
- -
mar 11: 387 * 13%
Gras:
 
Prot:
 
Carb:
25,60g
 
7,59g
 
33,52g
- -
ven 7: 186 * 6%
Gras:
 
Prot:
 
Carb:
12,25g
 
6,30g
 
11,90g
- -
gio 6: 643 * 21%
Gras:
 
Prot:
 
Carb:
20,20g
 
26,90g
 
86,20g
- -
maggio 2024
ven 24: 239 * 8%
Gras:
 
Prot:
 
Carb:
9,35g
 
12,48g
 
25,38g
- -
gio 23: 2173 * 72%
Gras:
 
Prot:
 
Carb:
99,07g
 
69,84g
 
248,64g
- -
mer 22: 1955 * 65%
Gras:
 
Prot:
 
Carb:
100,07g
 
130,19g
 
134,15g
- -
mar 21: 322 * 11%
Gras:
 
Prot:
 
Carb:
14,00g
 
4,00g
 
44,51g
- -
lun 20: 1114 * 37%
Gras:
 
Prot:
 
Carb:
45,20g
 
69,59g
 
111,36g
- -
dom 19: 1185 * 40%
Gras:
 
Prot:
 
Carb:
56,46g
 
48,75g
 
114,01g
- -
ven 17: 702 * 23%
Gras:
 
Prot:
 
Carb:
42,14g
 
25,62g
 
56,57g
- -
gio 16: 1509 * 50%
Gras:
 
Prot:
 
Carb:
70,34g
 
77,48g
 
144,98g
- -
mer 15: 1510 * 50%
Gras:
 
Prot:
 
Carb:
78,36g
 
57,36g
 
140,87g
2376*  866
mar 14: 647 * 22%
Gras:
 
Prot:
 
Carb:
34,46g
 
23,59g
 
64,46g
- -
lun 13: 2071 * 69%
Gras:
 
Prot:
 
Carb:
113,44g
 
130,84g
 
110,99g
2376*  305
dom 12: 1246 * 42%
Gras:
 
Prot:
 
Carb:
58,82g
 
50,10g
 
126,73g
- -
sab 11: 1842 * 61%
Gras:
 
Prot:
 
Carb:
72,37g
 
109,02g
 
181,09g
- -
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