Calendario della Dieta di shram101 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2018
lun 11: 1599 * 80%
Gras:
 
Prot:
 
Carb:
67,12g
 
129,46g
 
115,17g
3454*  1855
dom 10: 1617 * 81%
Gras:
 
Prot:
 
Carb:
74,24g
 
130,42g
 
106,35g
- -
sab 9: 1615 * 81%
Gras:
 
Prot:
 
Carb:
57,91g
 
138,97g
 
133,20g
- -
maggio 2018
sab 26: 561 * 28%
Gras:
 
Prot:
 
Carb:
18,03g
 
44,29g
 
54,96g
- -
mer 23: 271 * 14%
Gras:
 
Prot:
 
Carb:
10,25g
 
7,70g
 
37,30g
3903*  3632
lun 21: 227 * 11%
Gras:
 
Prot:
 
Carb:
17,62g
 
7,11g
 
11,63g
- -
dom 20: 1578 * 79%
Gras:
 
Prot:
 
Carb:
95,64g
 
87,24g
 
92,53g
- -
sab 19: 1541 * 77%
Gras:
 
Prot:
 
Carb:
55,88g
 
117,20g
 
142,89g
3103*  1562
ven 18: 1131 * 57%
Gras:
 
Prot:
 
Carb:
41,93g
 
72,69g
 
118,82g
3929*  2798
mer 16: - - 3947* -
lun 14: 1315 * 66%
Gras:
 
Prot:
 
Carb:
59,38g
 
102,33g
 
85,74g
3740*  2425
sab 5: 479 * 24%
Gras:
 
Prot:
 
Carb:
9,89g
 
14,84g
 
97,28g
- -
ven 4: 1813 * 91%
Gras:
 
Prot:
 
Carb:
83,00g
 
120,32g
 
139,63g
- -
gio 3: 1315 * 66%
Gras:
 
Prot:
 
Carb:
58,05g
 
75,68g
 
129,13g
- -
mer 2: 1900 * 95%
Gras:
 
Prot:
 
Carb:
70,60g
 
112,16g
 
208,92g
3098*  1198
mar 1: 2496 * 125%
Gras:
 
Prot:
 
Carb:
90,00g
 
123,95g
 
282,01g
3008*  512
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