Calendario della Dieta di Effy ummu khansa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 15: 40 * 2%
Gras:
 
Prot:
 
Carb:
1,58g
 
0,28g
 
6,37g
1667*  1627
aprile 2024
dom 14: 1054 * 66%
Gras:
 
Prot:
 
Carb:
43,69g
 
42,53g
 
111,96g
1480*  426
marzo 2024
mer 13: 961 * 57%
Gras:
 
Prot:
 
Carb:
27,84g
 
20,73g
 
160,78g
- -
mar 12: 343 * 20%
Gras:
 
Prot:
 
Carb:
12,95g
 
15,00g
 
43,00g
- -
lun 11: 869 * 51%
Gras:
 
Prot:
 
Carb:
23,80g
 
30,71g
 
129,19g
- -
dom 10: 783 * 46%
Gras:
 
Prot:
 
Carb:
28,35g
 
45,51g
 
93,04g
- -
sab 9: 916 * 54%
Gras:
 
Prot:
 
Carb:
46,72g
 
63,97g
 
56,20g
- -
ven 8: 778 * 46%
Gras:
 
Prot:
 
Carb:
30,05g
 
35,88g
 
94,20g
- -
gio 7: 922 * 54%
Gras:
 
Prot:
 
Carb:
36,62g
 
38,80g
 
114,18g
- -
mer 6: 1240 * 73%
Gras:
 
Prot:
 
Carb:
53,84g
 
46,58g
 
145,49g
- -
mar 5: 1052 * 62%
Gras:
 
Prot:
 
Carb:
34,53g
 
58,53g
 
112,47g
- -
lun 4: 828 * 49%
Gras:
 
Prot:
 
Carb:
30,23g
 
47,94g
 
91,17g
1341*  513
dom 3: 703 * 41%
Gras:
 
Prot:
 
Carb:
20,06g
 
19,36g
 
109,35g
1398*  695
sab 2: 837 * 49%
Gras:
 
Prot:
 
Carb:
30,29g
 
27,81g
 
135,28g
1577*  740
ven 1: 840 * 49%
Gras:
 
Prot:
 
Carb:
23,03g
 
42,05g
 
123,94g
- -
febbraio 2024
gio 29: 825 * 49%
Gras:
 
Prot:
 
Carb:
23,77g
 
44,15g
 
103,20g
- -
mer 28: 911 * 54%
Gras:
 
Prot:
 
Carb:
42,48g
 
41,61g
 
89,45g
- -
mar 27: 872 * 51%
Gras:
 
Prot:
 
Carb:
44,92g
 
42,35g
 
78,44g
- -
sab 24: 757 * 45%
Gras:
 
Prot:
 
Carb:
23,27g
 
38,89g
 
104,92g
- -
ven 23: 945 * 56%
Gras:
 
Prot:
 
Carb:
17,60g
 
31,30g
 
173,99g
- -
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