Calendario della Dieta di quierounavida - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
sab 11: 470 * 31%
Gras:
 
Prot:
 
Carb:
19,96g
 
56,78g
 
15,16g
- -
ven 10: 475 * 32%
Gras:
 
Prot:
 
Carb:
18,60g
 
28,02g
 
44,80g
- -
gio 9: 1132 * 75%
Gras:
 
Prot:
 
Carb:
86,93g
 
77,75g
 
8,28g
- -
ven 3: 465 * 31%
Gras:
 
Prot:
 
Carb:
18,30g
 
57,34g
 
15,28g
- -
ottobre 2023
mar 31: 304 * 20%
Gras:
 
Prot:
 
Carb:
9,50g
 
46,03g
 
8,10g
- -
gio 26: 721 * 48%
Gras:
 
Prot:
 
Carb:
37,80g
 
81,80g
 
10,51g
- -
mer 25: 1067 * 71%
Gras:
 
Prot:
 
Carb:
66,03g
 
108,48g
 
4,46g
- -
mar 24: 1019 * 68%
Gras:
 
Prot:
 
Carb:
65,85g
 
65,04g
 
40,83g
- -
lun 23: 380 * 25%
Gras:
 
Prot:
 
Carb:
12,52g
 
24,59g
 
37,95g
- -
dom 22: 809 * 54%
Gras:
 
Prot:
 
Carb:
48,50g
 
55,19g
 
38,03g
- -
sab 21: 1396 * 93%
Gras:
 
Prot:
 
Carb:
94,54g
 
118,99g
 
21,84g
- -
ven 20: 552 * 37%
Gras:
 
Prot:
 
Carb:
34,88g
 
47,63g
 
9,28g
- -
gio 19: 1164 * 78%
Gras:
 
Prot:
 
Carb:
64,63g
 
96,02g
 
41,07g
- -
mer 18: 567 * 38%
Gras:
 
Prot:
 
Carb:
22,82g
 
66,84g
 
19,40g
- -
mar 17: 1020 * 68%
Gras:
 
Prot:
 
Carb:
73,80g
 
64,03g
 
24,91g
- -
dom 15: 761 * 51%
Gras:
 
Prot:
 
Carb:
42,60g
 
70,76g
 
19,86g
- -
ven 13: 964 * 64%
Gras:
 
Prot:
 
Carb:
44,51g
 
100,41g
 
36,00g
- -
gio 12: 962 * 64%
Gras:
 
Prot:
 
Carb:
57,87g
 
83,92g
 
19,29g
- -
mer 11: 598 * 40%
Gras:
 
Prot:
 
Carb:
39,94g
 
51,98g
 
5,46g
- -
mar 10: 1186 * 79%
Gras:
 
Prot:
 
Carb:
73,16g
 
115,60g
 
10,37g
- -
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