Calendario della Dieta di IreneOR86 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 6: 891 * 58%
Gras:
 
Prot:
 
Carb:
22,31g
 
86,95g
 
88,32g
1525*  634
ven 5: 1632 * 107%
Gras:
 
Prot:
 
Carb:
61,08g
 
135,96g
 
128,99g
2212*  580
gio 4: 1817 * 119%
Gras:
 
Prot:
 
Carb:
51,99g
 
175,72g
 
156,60g
2290*  473
mer 3: 1551 * 101%
Gras:
 
Prot:
 
Carb:
56,42g
 
107,37g
 
159,97g
1788*  237
mar 2: 1570 * 103%
Gras:
 
Prot:
 
Carb:
34,30g
 
137,87g
 
182,37g
2271*  701
lun 1: 1847 * 121%
Gras:
 
Prot:
 
Carb:
54,71g
 
158,19g
 
170,49g
2203*  356
giugno 2024
dom 30: 1815 * 119%
Gras:
 
Prot:
 
Carb:
76,14g
 
133,80g
 
147,40g
1980*  165
sab 29: 1857 * 121%
Gras:
 
Prot:
 
Carb:
73,35g
 
124,24g
 
179,90g
2551*  694
ven 28: 1996 * 130%
Gras:
 
Prot:
 
Carb:
58,72g
 
132,14g
 
232,10g
2304*  308
gio 27: 1186 * 78%
Gras:
 
Prot:
 
Carb:
50,56g
 
68,81g
 
117,06g
2390*  1204
mer 26: 1661 * 109%
Gras:
 
Prot:
 
Carb:
65,83g
 
96,98g
 
180,35g
2160*  499
mar 25: 1822 * 119%
Gras:
 
Prot:
 
Carb:
69,07g
 
134,36g
 
172,32g
2232*  410
lun 24: 1842 * 120%
Gras:
 
Prot:
 
Carb:
71,97g
 
125,89g
 
183,47g
2123*  281
dom 23: 2046 * 134%
Gras:
 
Prot:
 
Carb:
59,35g
 
131,88g
 
250,53g
2089*  43
sab 22: 1425 * 93%
Gras:
 
Prot:
 
Carb:
37,70g
 
119,89g
 
165,85g
2070*  645
ven 21: 1808 * 118%
Gras:
 
Prot:
 
Carb:
63,86g
 
155,16g
 
159,73g
2375*  567
gio 20: 1351 * 88%
Gras:
 
Prot:
 
Carb:
52,49g
 
121,11g
 
103,45g
2178*  827
mer 19: 1462 * 96%
Gras:
 
Prot:
 
Carb:
48,12g
 
153,39g
 
102,53g
1830*  368
mar 18: 1337 * 87%
Gras:
 
Prot:
 
Carb:
48,42g
 
135,47g
 
93,41g
2469*  1132
lun 17: 1427 * 93%
Gras:
 
Prot:
 
Carb:
46,12g
 
134,15g
 
124,12g
1991*  564
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