Calendario della Dieta di t-smoke - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 8: 1828 * 91%
Gras:
 
Prot:
 
Carb:
118,72g
 
112,87g
 
82,82g
- -
gio 4: 782 * 39%
Gras:
 
Prot:
 
Carb:
49,44g
 
37,28g
 
48,41g
- -
lun 1: 1025 * 51%
Gras:
 
Prot:
 
Carb:
55,43g
 
86,99g
 
45,56g
- -
marzo 2024
dom 31: 1756 * 88%
Gras:
 
Prot:
 
Carb:
103,38g
 
72,64g
 
142,05g
- -
sab 30: 1856 * 93%
Gras:
 
Prot:
 
Carb:
108,72g
 
101,06g
 
120,42g
- -
ven 29: 1703 * 100%
Gras:
 
Prot:
 
Carb:
89,80g
 
77,16g
 
153,19g
- -
gio 28: 2087 * 122%
Gras:
 
Prot:
 
Carb:
150,66g
 
83,94g
 
109,15g
- -
mer 27: 1217 * 71%
Gras:
 
Prot:
 
Carb:
54,95g
 
83,30g
 
98,88g
2228*  1011
mar 26: 1272 * 75%
Gras:
 
Prot:
 
Carb:
65,14g
 
90,19g
 
86,19g
- -
lun 25: 1095 * 64%
Gras:
 
Prot:
 
Carb:
56,43g
 
51,54g
 
108,74g
- -
ottobre 2023
mar 24: 1679 * 98%
Gras:
 
Prot:
 
Carb:
52,71g
 
101,44g
 
196,16g
- -
lun 23: 1393 * 82%
Gras:
 
Prot:
 
Carb:
57,96g
 
77,16g
 
140,53g
- -
dom 22: 1993 * 117%
Gras:
 
Prot:
 
Carb:
84,21g
 
141,49g
 
171,27g
- -
sab 21: 1580 * 93%
Gras:
 
Prot:
 
Carb:
70,95g
 
95,63g
 
137,46g
- -
ven 20: 1741 * 102%
Gras:
 
Prot:
 
Carb:
93,45g
 
102,60g
 
125,13g
- -
gio 19: 1760 * 103%
Gras:
 
Prot:
 
Carb:
118,53g
 
98,76g
 
84,95g
- -
mer 18: 1758 * 103%
Gras:
 
Prot:
 
Carb:
84,25g
 
93,79g
 
161,87g
- -
mar 17: 1833 * 108%
Gras:
 
Prot:
 
Carb:
105,80g
 
108,68g
 
120,52g
- -
lun 16: 1586 * 93%
Gras:
 
Prot:
 
Carb:
89,52g
 
75,90g
 
115,93g
- -
dom 15: 1573 * 92%
Gras:
 
Prot:
 
Carb:
83,35g
 
73,11g
 
133,44g
- -
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