Calendario della Dieta di vesta879 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
gio 1: 389 * 23%
Gras:
 
Prot:
 
Carb:
19,26g
 
16,42g
 
42,47g
- -
marzo 2024
sab 23: 132 * 9%
Gras:
 
Prot:
 
Carb:
3,00g
 
4,38g
 
21,39g
- -
ven 22: 1178 * 79%
Gras:
 
Prot:
 
Carb:
27,02g
 
49,50g
 
190,99g
2439*  1261
gio 21: 1195 * 80%
Gras:
 
Prot:
 
Carb:
22,91g
 
95,94g
 
156,04g
- -
mer 20: 1666 * 111%
Gras:
 
Prot:
 
Carb:
73,89g
 
128,85g
 
143,64g
- -
mar 19: 773 * 52%
Gras:
 
Prot:
 
Carb:
27,25g
 
30,60g
 
96,95g
- -
lun 18: 1145 * 76%
Gras:
 
Prot:
 
Carb:
56,11g
 
32,01g
 
142,55g
2444*  1299
sab 16: 533 * 36%
Gras:
 
Prot:
 
Carb:
31,41g
 
26,66g
 
39,01g
- -
ven 15: 1339 * 89%
Gras:
 
Prot:
 
Carb:
70,30g
 
69,46g
 
107,25g
- -
gio 14: 1801 * 120%
Gras:
 
Prot:
 
Carb:
104,38g
 
67,75g
 
155,76g
- -
mer 13: 1535 * 102%
Gras:
 
Prot:
 
Carb:
81,36g
 
86,88g
 
114,25g
- -
mar 12: 1349 * 90%
Gras:
 
Prot:
 
Carb:
54,42g
 
132,27g
 
83,72g
- -
lun 11: 1463 * 98%
Gras:
 
Prot:
 
Carb:
76,53g
 
107,89g
 
85,72g
- -
ven 8: 760 * 51%
Gras:
 
Prot:
 
Carb:
46,00g
 
13,00g
 
74,00g
- -
gio 7: 587 * 39%
Gras:
 
Prot:
 
Carb:
39,82g
 
25,78g
 
33,77g
- -
mer 6: 1296 * 86%
Gras:
 
Prot:
 
Carb:
80,04g
 
49,55g
 
103,63g
- -
mar 5: 1088 * 84%
Gras:
 
Prot:
 
Carb:
51,06g
 
83,16g
 
74,50g
- -
lun 4: 1999 * 154%
Gras:
 
Prot:
 
Carb:
113,23g
 
131,01g
 
112,85g
- -
dom 3: 1219 * 94%
Gras:
 
Prot:
 
Carb:
62,41g
 
101,03g
 
61,93g
- -
sab 2: 1007 * 67%
Gras:
 
Prot:
 
Carb:
56,85g
 
77,46g
 
48,34g
- -
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