Calendario della Dieta di sarayamone - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
gio 14: 1156 * 61%
Gras:
 
Prot:
 
Carb:
35,22g
 
59,80g
 
148,51g
1085*  71
mer 13: 1365 * 72%
Gras:
 
Prot:
 
Carb:
46,79g
 
77,37g
 
160,70g
1655*  290
mar 12: 1597 * 84%
Gras:
 
Prot:
 
Carb:
73,31g
 
90,94g
 
142,02g
1601*  4
lun 11: 1481 * 78%
Gras:
 
Prot:
 
Carb:
61,76g
 
72,40g
 
164,84g
1611*  130
dom 10: - - 1600* -
sab 9: - - 1636* -
ven 8: 2143 * 113%
Gras:
 
Prot:
 
Carb:
97,10g
 
58,26g
 
265,98g
1633*  510
gio 7: 1417 * 75%
Gras:
 
Prot:
 
Carb:
53,88g
 
66,27g
 
157,89g
1630*  213
mer 6: 1742 * 92%
Gras:
 
Prot:
 
Carb:
72,22g
 
76,38g
 
198,41g
1604*  138
mar 5: 1798 * 95%
Gras:
 
Prot:
 
Carb:
71,38g
 
95,26g
 
197,47g
1631*  167
lun 4: 1991 * 105%
Gras:
 
Prot:
 
Carb:
61,75g
 
54,26g
 
293,52g
1654*  337
dom 3: 1612 * 85%
Gras:
 
Prot:
 
Carb:
48,25g
 
64,59g
 
231,06g
1615*  3
sab 2: 1952 * 103%
Gras:
 
Prot:
 
Carb:
92,91g
 
72,42g
 
208,02g
1663*  289
ven 1: 1756 * 92%
Gras:
 
Prot:
 
Carb:
53,78g
 
110,98g
 
193,78g
1646*  110
febbraio 2024
gio 29: 1807 * 95%
Gras:
 
Prot:
 
Carb:
75,50g
 
71,39g
 
189,02g
1747*  60
mer 28: 1506 * 79%
Gras:
 
Prot:
 
Carb:
53,13g
 
58,21g
 
204,74g
1667*  161
mar 27: 1636 * 86%
Gras:
 
Prot:
 
Carb:
59,30g
 
123,53g
 
162,22g
1740*  104
lun 26: 2040 * 107%
Gras:
 
Prot:
 
Carb:
56,48g
 
101,47g
 
273,28g
1592*  448
dom 25: 2001 * 105%
Gras:
 
Prot:
 
Carb:
65,09g
 
77,28g
 
272,09g
1581*  420
sab 24: 2325 * 122%
Gras:
 
Prot:
 
Carb:
95,97g
 
121,14g
 
221,13g
1579*  746
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