Calendario della Dieta di buga_ek - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 26: - - 1189* -
mar 25: - - 1590* -
lun 24: - - 1621* -
dom 23: 1224 * 64%
Gras:
 
Prot:
 
Carb:
30,08g
 
85,27g
 
70,62g
1678*  454
sab 22: 1600 * 84%
Gras:
 
Prot:
 
Carb:
34,07g
 
65,80g
 
113,04g
1655*  55
ven 21: 2040 * 107%
Gras:
 
Prot:
 
Carb:
35,81g
 
92,31g
 
116,04g
1686*  354
gio 20: 2489 * 131%
Gras:
 
Prot:
 
Carb:
43,26g
 
109,29g
 
163,34g
1572*  917
mer 19: 2300 * 121%
Gras:
 
Prot:
 
Carb:
38,77g
 
118,70g
 
157,81g
1730*  570
mar 18: - - 1600* -
lun 17: 1353 * 71%
Gras:
 
Prot:
 
Carb:
38,78g
 
91,46g
 
116,70g
1581*  228
dom 16: - - 1853* -
sab 15: 1829 * 96%
Gras:
 
Prot:
 
Carb:
41,03g
 
126,50g
 
140,33g
1913*  84
ven 14: 2247 * 118%
Gras:
 
Prot:
 
Carb:
48,14g
 
123,35g
 
141,54g
1787*  460
gio 13: 2348 * 124%
Gras:
 
Prot:
 
Carb:
78,76g
 
101,02g
 
149,53g
1656*  692
mer 12: 2092 * 110%
Gras:
 
Prot:
 
Carb:
21,79g
 
70,28g
 
99,18g
1809*  283
mar 11: 1454 * 77%
Gras:
 
Prot:
 
Carb:
45,71g
 
91,77g
 
112,30g
2089*  635
lun 10: 1918 * 101%
Gras:
 
Prot:
 
Carb:
42,69g
 
50,49g
 
112,01g
1806*  112
dom 9: 1203 * 63%
Gras:
 
Prot:
 
Carb:
20,29g
 
41,97g
 
129,02g
1558*  355
sab 8: 1368 * 80%
Gras:
 
Prot:
 
Carb:
47,31g
 
76,43g
 
103,33g
1706*  338
ven 7: - - 1965* -
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