Calendario della Dieta di salomee11 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 10: 1114 * 74%
Gras:
 
Prot:
 
Carb:
66,28g
 
74,67g
 
51,04g
1470*  356
lun 9: - - 1249* -
dom 8: - - 1408* -
sab 7: - - 1608* -
ven 6: - - 1681* -
gio 5: 534 * 36%
Gras:
 
Prot:
 
Carb:
39,18g
 
22,94g
 
26,47g
1466*  932
mer 4: 1264 * 84%
Gras:
 
Prot:
 
Carb:
76,98g
 
73,12g
 
77,49g
1795*  531
mar 3: 1456 * 97%
Gras:
 
Prot:
 
Carb:
65,95g
 
60,18g
 
156,95g
1626*  170
lun 2: - - 1232* -
dom 1: - - 269* -
agosto 2024
gio 29: 1691 * 113%
Gras:
 
Prot:
 
Carb:
58,88g
 
85,18g
 
151,00g
- -
mer 28: 1051 * 70%
Gras:
 
Prot:
 
Carb:
48,60g
 
46,79g
 
106,90g
- -
lun 26: 1592 * 106%
Gras:
 
Prot:
 
Carb:
74,07g
 
103,00g
 
129,64g
187*  1405
dom 25: 906 * 60%
Gras:
 
Prot:
 
Carb:
57,68g
 
36,26g
 
61,00g
- -
sab 24: 1620 * 108%
Gras:
 
Prot:
 
Carb:
79,80g
 
85,50g
 
121,85g
- -
ven 23: 1213 * 81%
Gras:
 
Prot:
 
Carb:
55,29g
 
43,60g
 
102,10g
- -
gio 22: 1273 * 85%
Gras:
 
Prot:
 
Carb:
51,76g
 
37,15g
 
107,00g
- -
mar 20: 1271 * 85%
Gras:
 
Prot:
 
Carb:
50,71g
 
74,48g
 
120,59g
- -
lun 19: 991 * 66%
Gras:
 
Prot:
 
Carb:
11,44g
 
53,12g
 
135,71g
187*  804
dom 18: - - 284* -
sab 17: - - 1408* -
ven 16: - - 1556* -
gio 15: 1473 * 98%
Gras:
 
Prot:
 
Carb:
70,88g
 
81,61g
 
126,32g
2405*  932
mer 14: - - 1606* -
mar 13: 1471 * 98%
Gras:
 
Prot:
 
Carb:
67,53g
 
59,93g
 
156,15g
1380*  91
lun 12: 1824 * 122%
Gras:
 
Prot:
 
Carb:
65,06g
 
85,05g
 
224,81g
1486*  338
dom 11: - - 1234* -
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