Calendario della Dieta di smithd1275 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 776 * 43%
Gras:
 
Prot:
 
Carb:
26,34g
 
44,50g
 
87,78g
- -
dom 8: 1101 * 61%
Gras:
 
Prot:
 
Carb:
39,75g
 
51,15g
 
141,70g
- -
sab 7: 1545 * 86%
Gras:
 
Prot:
 
Carb:
45,86g
 
47,88g
 
238,27g
- -
ven 6: 1289 * 72%
Gras:
 
Prot:
 
Carb:
39,32g
 
72,71g
 
162,63g
1462*  173
gio 5: 1426 * 79%
Gras:
 
Prot:
 
Carb:
71,99g
 
90,14g
 
101,75g
1462*  36
mer 4: 1142 * 63%
Gras:
 
Prot:
 
Carb:
30,72g
 
49,90g
 
169,87g
1617*  475
mar 3: 1157 * 64%
Gras:
 
Prot:
 
Carb:
52,07g
 
56,06g
 
122,14g
7690*  6533
lun 2: 1159 * 64%
Gras:
 
Prot:
 
Carb:
53,42g
 
49,31g
 
125,04g
1515*  356
dom 1: 1431 * 80%
Gras:
 
Prot:
 
Carb:
41,11g
 
52,86g
 
217,68g
1457*  26
agosto 2024
sab 31: 345 * 19%
Gras:
 
Prot:
 
Carb:
9,59g
 
12,55g
 
53,98g
- -
ven 30: 1620 * 90%
Gras:
 
Prot:
 
Carb:
64,31g
 
89,38g
 
169,56g
1457*  163
gio 29: 1358 * 75%
Gras:
 
Prot:
 
Carb:
59,08g
 
52,25g
 
159,18g
1457*  99
mer 28: 1909 * 106%
Gras:
 
Prot:
 
Carb:
93,12g
 
80,43g
 
189,55g
1457*  452
mar 27: 1157 * 64%
Gras:
 
Prot:
 
Carb:
42,16g
 
56,07g
 
143,77g
1457*  300
lun 26: 1459 * 81%
Gras:
 
Prot:
 
Carb:
58,98g
 
62,77g
 
170,77g
1457*  2
dom 25: 1109 * 62%
Gras:
 
Prot:
 
Carb:
33,47g
 
49,83g
 
151,30g
- -
sab 24: 2136 * 119%
Gras:
 
Prot:
 
Carb:
77,75g
 
71,44g
 
294,43g
- -
ven 23: 1299 * 72%
Gras:
 
Prot:
 
Carb:
35,44g
 
63,01g
 
182,21g
1639*  340
gio 22: 1341 * 74%
Gras:
 
Prot:
 
Carb:
70,91g
 
66,63g
 
110,05g
- -
mer 21: 1335 * 74%
Gras:
 
Prot:
 
Carb:
29,56g
 
63,16g
 
204,15g
1457*  122
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