Calendario della Dieta di Giovanni Salazar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 1872 * 55%
Gras:
 
Prot:
 
Carb:
56,94g
 
93,57g
 
240,34g
- -
dom 8: 1070 * 31%
Gras:
 
Prot:
 
Carb:
8,25g
 
34,84g
 
218,85g
- -
ven 6: 1789 * 53%
Gras:
 
Prot:
 
Carb:
38,93g
 
113,05g
 
250,50g
- -
gio 5: 3110 * 91%
Gras:
 
Prot:
 
Carb:
44,05g
 
124,93g
 
550,05g
- -
mar 3: 1070 * 31%
Gras:
 
Prot:
 
Carb:
8,25g
 
34,84g
 
218,85g
- -
lun 2: 1875 * 55%
Gras:
 
Prot:
 
Carb:
22,00g
 
72,43g
 
349,03g
- -
dom 1: 2659 * 78%
Gras:
 
Prot:
 
Carb:
75,28g
 
173,08g
 
319,49g
- -
agosto 2024
sab 31: 3816 * 112%
Gras:
 
Prot:
 
Carb:
78,90g
 
179,30g
 
592,34g
- -
ven 30: 3130 * 92%
Gras:
 
Prot:
 
Carb:
100,12g
 
183,74g
 
364,76g
- -
gio 29: 1909 * 56%
Gras:
 
Prot:
 
Carb:
65,85g
 
96,07g
 
228,19g
- -
mer 28: 3470 * 102%
Gras:
 
Prot:
 
Carb:
97,77g
 
263,00g
 
378,08g
- -
sab 24: 1777 * 52%
Gras:
 
Prot:
 
Carb:
56,19g
 
93,88g
 
218,06g
- -
ven 23: 1578 * 46%
Gras:
 
Prot:
 
Carb:
67,96g
 
90,63g
 
150,17g
- -
gio 22: 3231 * 95%
Gras:
 
Prot:
 
Carb:
81,30g
 
214,80g
 
389,06g
- -
dom 18: 2205 * 65%
Gras:
 
Prot:
 
Carb:
62,09g
 
87,60g
 
325,06g
- -
sab 17: 3655 * 108%
Gras:
 
Prot:
 
Carb:
99,00g
 
196,79g
 
501,48g
- -
ven 16: 3175 * 93%
Gras:
 
Prot:
 
Carb:
88,07g
 
161,63g
 
424,87g
- -
mar 13: 2207 * 65%
Gras:
 
Prot:
 
Carb:
69,06g
 
111,20g
 
281,28g
- -
lun 12: 1874 * 55%
Gras:
 
Prot:
 
Carb:
50,50g
 
104,17g
 
250,11g
- -
dom 11: 2786 * 82%
Gras:
 
Prot:
 
Carb:
53,10g
 
122,60g
 
454,70g
- -
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