Calendario della Dieta di Rahmawati100189 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 794 * 57%
Gras:
 
Prot:
 
Carb:
21,86g
 
18,43g
 
138,80g
- -
gio 19: 966 * 69%
Gras:
 
Prot:
 
Carb:
32,30g
 
21,61g
 
141,65g
- -
mer 18: 1109 * 79%
Gras:
 
Prot:
 
Carb:
48,29g
 
36,90g
 
129,04g
- -
mar 17: 1058 * 76%
Gras:
 
Prot:
 
Carb:
47,12g
 
41,13g
 
116,27g
- -
lun 16: 1343 * 96%
Gras:
 
Prot:
 
Carb:
61,83g
 
51,26g
 
154,68g
- -
dom 15: 1620 * 116%
Gras:
 
Prot:
 
Carb:
70,75g
 
64,18g
 
203,67g
- -
sab 14: 1551 * 111%
Gras:
 
Prot:
 
Carb:
78,49g
 
69,16g
 
161,53g
- -
ven 13: 1399 * 100%
Gras:
 
Prot:
 
Carb:
52,56g
 
54,19g
 
189,97g
- -
gio 12: 1273 * 91%
Gras:
 
Prot:
 
Carb:
34,41g
 
67,64g
 
170,00g
1522*  249
mer 11: 1515 * 108%
Gras:
 
Prot:
 
Carb:
76,36g
 
67,54g
 
138,63g
- -
mar 10: 1477 * 106%
Gras:
 
Prot:
 
Carb:
57,23g
 
32,53g
 
211,19g
- -
lun 9: 1062 * 76%
Gras:
 
Prot:
 
Carb:
48,36g
 
38,08g
 
119,50g
- -
dom 8: 1347 * 96%
Gras:
 
Prot:
 
Carb:
44,63g
 
24,86g
 
221,14g
- -
sab 7: 995 * 71%
Gras:
 
Prot:
 
Carb:
50,31g
 
35,64g
 
110,80g
- -
ven 6: 1574 * 112%
Gras:
 
Prot:
 
Carb:
69,11g
 
41,49g
 
204,57g
- -
gio 5: 1327 * 95%
Gras:
 
Prot:
 
Carb:
20,94g
 
20,52g
 
265,76g
- -
mer 4: 900 * 64%
Gras:
 
Prot:
 
Carb:
20,70g
 
34,33g
 
141,44g
1228*  328
mar 3: 1572 * 112%
Gras:
 
Prot:
 
Carb:
74,63g
 
52,78g
 
182,12g
- -
lun 2: 1117 * 80%
Gras:
 
Prot:
 
Carb:
46,02g
 
73,43g
 
109,76g
- -
dom 1: 1645 * 118%
Gras:
 
Prot:
 
Carb:
69,07g
 
61,29g
 
206,64g
- -
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