Calendario della Dieta di aschp - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 11: 1350 * 108%
Gras:
 
Prot:
 
Carb:
49,66g
 
104,23g
 
115,82g
- -
mar 10: 1279 * 102%
Gras:
 
Prot:
 
Carb:
32,81g
 
105,71g
 
136,38g
- -
lun 9: 1209 * 97%
Gras:
 
Prot:
 
Carb:
42,01g
 
76,03g
 
129,30g
- -
dom 8: 1222 * 98%
Gras:
 
Prot:
 
Carb:
45,89g
 
70,44g
 
137,14g
- -
sab 7: 1166 * 93%
Gras:
 
Prot:
 
Carb:
30,53g
 
100,00g
 
119,92g
- -
ven 6: 2217 * 96%
Gras:
 
Prot:
 
Carb:
80,70g
 
147,53g
 
223,48g
- -
gio 5: 1218 * 97%
Gras:
 
Prot:
 
Carb:
34,92g
 
131,70g
 
88,82g
- -
mer 4: 1248 * 100%
Gras:
 
Prot:
 
Carb:
38,51g
 
76,93g
 
153,24g
- -
mar 3: 1179 * 94%
Gras:
 
Prot:
 
Carb:
53,24g
 
79,59g
 
94,78g
- -
lun 2: 1235 * 99%
Gras:
 
Prot:
 
Carb:
36,34g
 
82,23g
 
144,21g
- -
dom 1: 1315 * 94%
Gras:
 
Prot:
 
Carb:
50,51g
 
56,56g
 
157,95g
- -
agosto 2024
sab 31: 1235 * 88%
Gras:
 
Prot:
 
Carb:
50,17g
 
95,51g
 
99,02g
- -
ven 30: 1116 * 80%
Gras:
 
Prot:
 
Carb:
42,91g
 
70,21g
 
109,05g
- -
gio 29: 1357 * 97%
Gras:
 
Prot:
 
Carb:
51,67g
 
107,34g
 
111,87g
- -
mer 28: 1629 * 116%
Gras:
 
Prot:
 
Carb:
63,82g
 
110,09g
 
150,78g
- -
mar 27: 1663 * 119%
Gras:
 
Prot:
 
Carb:
73,76g
 
99,18g
 
148,26g
- -
lun 26: 1320 * 94%
Gras:
 
Prot:
 
Carb:
41,32g
 
80,48g
 
158,90g
- -
dom 25: 1490 * 106%
Gras:
 
Prot:
 
Carb:
50,29g
 
93,79g
 
164,82g
- -
sab 24: 1111 * 79%
Gras:
 
Prot:
 
Carb:
30,94g
 
102,24g
 
100,38g
- -
ven 23: 1506 * 108%
Gras:
 
Prot:
 
Carb:
69,45g
 
82,00g
 
141,30g
- -
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