Calendario della Dieta di aster2024 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
ven 29: 530 * 31%
Gras:
 
Prot:
 
Carb:
15,05g
 
35,86g
 
63,97g
- -
gio 28: 1427 * 84%
Gras:
 
Prot:
 
Carb:
65,54g
 
89,34g
 
136,51g
- -
mer 27: 1907 * 112%
Gras:
 
Prot:
 
Carb:
84,95g
 
96,45g
 
181,83g
- -
lun 25: 1361 * 80%
Gras:
 
Prot:
 
Carb:
62,02g
 
92,46g
 
150,09g
- -
dom 24: 1890 * 111%
Gras:
 
Prot:
 
Carb:
77,45g
 
133,83g
 
246,03g
- -
sab 23: 2347 * 138%
Gras:
 
Prot:
 
Carb:
106,20g
 
117,26g
 
227,69g
- -
ven 22: 1508 * 89%
Gras:
 
Prot:
 
Carb:
69,15g
 
79,44g
 
149,19g
- -
gio 21: 1687 * 99%
Gras:
 
Prot:
 
Carb:
84,75g
 
104,48g
 
168,09g
- -
mer 20: 1699 * 100%
Gras:
 
Prot:
 
Carb:
65,16g
 
100,09g
 
182,14g
- -
mar 19: 1880 * 111%
Gras:
 
Prot:
 
Carb:
64,87g
 
108,51g
 
216,45g
- -
lun 18: 1320 * 78%
Gras:
 
Prot:
 
Carb:
58,03g
 
109,13g
 
89,78g
- -
dom 17: 1787 * 94%
Gras:
 
Prot:
 
Carb:
80,48g
 
81,67g
 
191,58g
- -
sab 16: 1823 * 96%
Gras:
 
Prot:
 
Carb:
74,44g
 
58,85g
 
238,73g
- -
ven 15: 1684 * 89%
Gras:
 
Prot:
 
Carb:
76,24g
 
117,34g
 
131,61g
- -
gio 14: 1768 * 93%
Gras:
 
Prot:
 
Carb:
74,32g
 
132,29g
 
142,66g
- -
mer 13: 1507 * 79%
Gras:
 
Prot:
 
Carb:
71,60g
 
68,82g
 
152,05g
- -
mar 12: 1471 * 77%
Gras:
 
Prot:
 
Carb:
94,20g
 
82,39g
 
78,55g
- -
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