Calendario della Dieta di Alestra Ruby - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 3: 1456 * 97%
Gras:
 
Prot:
 
Carb:
68,83g
 
91,53g
 
112,83g
1532*  76
mar 2: 1157 * 77%
Gras:
 
Prot:
 
Carb:
52,54g
 
45,74g
 
126,86g
1587*  430
lun 1: 1270 * 85%
Gras:
 
Prot:
 
Carb:
52,47g
 
60,77g
 
133,89g
1475*  205
giugno 2024
dom 30: 1269 * 85%
Gras:
 
Prot:
 
Carb:
54,60g
 
61,64g
 
127,03g
1536*  267
sab 29: 1019 * 68%
Gras:
 
Prot:
 
Carb:
43,93g
 
52,63g
 
106,86g
1457*  438
ven 28: 1440 * 96%
Gras:
 
Prot:
 
Carb:
51,91g
 
83,24g
 
147,39g
1570*  130
gio 27: 1145 * 76%
Gras:
 
Prot:
 
Carb:
46,91g
 
59,67g
 
113,03g
1535*  390
mer 26: 1401 * 93%
Gras:
 
Prot:
 
Carb:
45,86g
 
59,36g
 
180,07g
1591*  190
mar 25: 1396 * 93%
Gras:
 
Prot:
 
Carb:
69,96g
 
81,44g
 
98,30g
1624*  228
lun 24: 1371 * 91%
Gras:
 
Prot:
 
Carb:
73,39g
 
59,60g
 
112,78g
1538*  167
dom 23: 1875 * 125%
Gras:
 
Prot:
 
Carb:
95,24g
 
112,51g
 
135,51g
1490*  385
sab 22: 1512 * 101%
Gras:
 
Prot:
 
Carb:
67,66g
 
53,20g
 
171,28g
1487*  25
ven 21: 1544 * 103%
Gras:
 
Prot:
 
Carb:
80,66g
 
108,52g
 
82,71g
1630*  86
gio 20: 1339 * 89%
Gras:
 
Prot:
 
Carb:
72,64g
 
78,13g
 
79,66g
1560*  221
mer 19: 1727 * 115%
Gras:
 
Prot:
 
Carb:
65,86g
 
124,62g
 
153,51g
1584*  143
mar 18: 1461 * 97%
Gras:
 
Prot:
 
Carb:
57,57g
 
64,73g
 
164,12g
1547*  86
lun 17: 1510 * 101%
Gras:
 
Prot:
 
Carb:
52,09g
 
103,04g
 
147,53g
1561*  51
dom 16: 1510 * 101%
Gras:
 
Prot:
 
Carb:
58,44g
 
86,94g
 
152,32g
1509*  1
sab 15: 1274 * 85%
Gras:
 
Prot:
 
Carb:
53,18g
 
63,19g
 
136,70g
1504*  230
ven 14: 1545 * 103%
Gras:
 
Prot:
 
Carb:
41,41g
 
93,99g
 
192,42g
1664*  119
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