Calendario della Dieta di wakalaa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 1608 * 134%
Gras:
 
Prot:
 
Carb:
64,06g
 
36,26g
 
226,89g
1157*  451
mar 17: 92 * 8%
Gras:
 
Prot:
 
Carb:
3,00g
 
6,40g
 
9,80g
1347*  1255
lun 16: 252 * 21%
Gras:
 
Prot:
 
Carb:
8,12g
 
9,98g
 
34,39g
1463*  1211
dom 15: 365 * 30%
Gras:
 
Prot:
 
Carb:
13,08g
 
16,02g
 
45,85g
1598*  1233
sab 14: 188 * 16%
Gras:
 
Prot:
 
Carb:
3,57g
 
10,17g
 
28,78g
1534*  1346
ven 13: 312 * 26%
Gras:
 
Prot:
 
Carb:
18,67g
 
7,69g
 
28,83g
1593*  1281
gio 12: 1389 * 116%
Gras:
 
Prot:
 
Carb:
73,29g
 
31,02g
 
172,23g
1632*  243
mer 11: 568 * 47%
Gras:
 
Prot:
 
Carb:
13,40g
 
31,55g
 
84,87g
1813*  1245
mar 10: 1028 * 86%
Gras:
 
Prot:
 
Carb:
40,32g
 
25,17g
 
138,33g
1608*  580
lun 9: 789 * 66%
Gras:
 
Prot:
 
Carb:
38,23g
 
16,70g
 
96,44g
1475*  686
dom 8: 1326 * 110%
Gras:
 
Prot:
 
Carb:
71,84g
 
29,09g
 
143,94g
1561*  235
sab 7: 763 * 64%
Gras:
 
Prot:
 
Carb:
27,90g
 
17,12g
 
115,13g
1580*  817
ven 6: 964 * 80%
Gras:
 
Prot:
 
Carb:
27,29g
 
24,45g
 
128,97g
1412*  448
gio 5: 416 * 35%
Gras:
 
Prot:
 
Carb:
14,36g
 
9,69g
 
64,55g
1553*  1137
mer 4: 142 * 12%
Gras:
 
Prot:
 
Carb:
2,32g
 
4,58g
 
25,52g
1632*  1490
mar 3: 1148 * 96%
Gras:
 
Prot:
 
Carb:
42,92g
 
30,90g
 
160,22g
1563*  415
lun 2: 907 * 76%
Gras:
 
Prot:
 
Carb:
31,55g
 
24,37g
 
132,44g
1552*  645
dom 1: 1276 * 106%
Gras:
 
Prot:
 
Carb:
58,50g
 
19,50g
 
170,10g
1502*  226
agosto 2024
sab 31: 1732 * 144%
Gras:
 
Prot:
 
Carb:
50,97g
 
44,45g
 
189,07g
1539*  193
ven 30: 1725 * 144%
Gras:
 
Prot:
 
Carb:
49,52g
 
28,91g
 
166,25g
1619*  106
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