Calendario della Dieta di Agus ฅ⁠^⁠•⁠ﻌ⁠•⁠^⁠ฅ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1786 * 99%
Gras:
 
Prot:
 
Carb:
79,44g
 
82,52g
 
184,30g
- -
gio 26: 2099 * 117%
Gras:
 
Prot:
 
Carb:
67,34g
 
93,32g
 
282,42g
- -
mer 25: 1796 * 100%
Gras:
 
Prot:
 
Carb:
56,97g
 
66,12g
 
259,34g
- -
mar 24: 1640 * 102%
Gras:
 
Prot:
 
Carb:
56,15g
 
77,46g
 
204,77g
- -
lun 23: 1777 * 99%
Gras:
 
Prot:
 
Carb:
53,22g
 
82,52g
 
244,48g
- -
dom 22: 1783 * 99%
Gras:
 
Prot:
 
Carb:
76,81g
 
58,79g
 
214,20g
- -
sab 21: 1776 * 99%
Gras:
 
Prot:
 
Carb:
64,97g
 
67,12g
 
230,85g
- -
ven 20: 1775 * 99%
Gras:
 
Prot:
 
Carb:
61,08g
 
74,74g
 
236,22g
- -
gio 19: 2056 * 128%
Gras:
 
Prot:
 
Carb:
69,05g
 
74,84g
 
293,35g
- -
mer 18: 1782 * 99%
Gras:
 
Prot:
 
Carb:
75,47g
 
97,51g
 
172,67g
1463*  319
mar 17: 2059 * 114%
Gras:
 
Prot:
 
Carb:
98,21g
 
114,25g
 
214,21g
- -
lun 16: 1785 * 99%
Gras:
 
Prot:
 
Carb:
70,29g
 
78,55g
 
206,46g
- -
dom 15: 1733 * 96%
Gras:
 
Prot:
 
Carb:
81,31g
 
89,65g
 
161,00g
- -
sab 14: 1684 * 94%
Gras:
 
Prot:
 
Carb:
70,63g
 
59,41g
 
201,47g
- -
ven 13: 1790 * 99%
Gras:
 
Prot:
 
Carb:
69,15g
 
96,30g
 
192,69g
- -
gio 12: 1783 * 99%
Gras:
 
Prot:
 
Carb:
68,95g
 
108,45g
 
180,80g
- -
mer 11: 1810 * 95%
Gras:
 
Prot:
 
Carb:
75,67g
 
113,76g
 
168,72g
- -
mar 10: 1412 * 94%
Gras:
 
Prot:
 
Carb:
54,49g
 
57,83g
 
167,18g
- -
lun 9: 1508 * 101%
Gras:
 
Prot:
 
Carb:
72,03g
 
89,21g
 
116,62g
- -
dom 8: 1399 * 93%
Gras:
 
Prot:
 
Carb:
49,08g
 
65,88g
 
184,07g
- -
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