Calendario della Dieta di magdasmolen - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2014
sab 26: 163 * 7%
Gras:
 
Prot:
 
Carb:
4,90g
 
7,18g
 
20,92g
1746*  1583
novembre 2013
mer 27: 251 * 11%
Gras:
 
Prot:
 
Carb:
4,51g
 
7,11g
 
47,07g
1629*  1378
mar 26: 581 * 26%
Gras:
 
Prot:
 
Carb:
5,88g
 
13,87g
 
124,08g
1790*  1209
lun 25: 1588 * 72%
Gras:
 
Prot:
 
Carb:
54,69g
 
54,06g
 
205,08g
1920*  332
dom 24: 1246 * 57%
Gras:
 
Prot:
 
Carb:
46,68g
 
55,72g
 
161,05g
1710*  464
sab 23: 3378 * 154%
Gras:
 
Prot:
 
Carb:
135,28g
 
78,38g
 
472,10g
1769*  1609
ven 22: 1766 * 80%
Gras:
 
Prot:
 
Carb:
71,83g
 
69,35g
 
204,09g
2050*  284
gio 21: 1004 * 46%
Gras:
 
Prot:
 
Carb:
48,84g
 
24,08g
 
116,13g
1887*  883
mer 20: 1101 * 50%
Gras:
 
Prot:
 
Carb:
60,41g
 
51,14g
 
83,39g
1741*  640
mar 19: 1272 * 58%
Gras:
 
Prot:
 
Carb:
78,06g
 
32,41g
 
115,75g
1819*  547
lun 18: 931 * 42%
Gras:
 
Prot:
 
Carb:
45,05g
 
26,51g
 
106,20g
1682*  751
dom 17: 1713 * 78%
Gras:
 
Prot:
 
Carb:
71,46g
 
55,29g
 
213,25g
2030*  317
sab 16: 2486 * 113%
Gras:
 
Prot:
 
Carb:
79,11g
 
87,26g
 
358,90g
1659*  827
ven 15: 984 * 45%
Gras:
 
Prot:
 
Carb:
41,45g
 
39,78g
 
113,67g
2370*  1386
gio 14: 1084 * 49%
Gras:
 
Prot:
 
Carb:
39,13g
 
35,71g
 
150,37g
2139*  1055
mer 13: 1226 * 56%
Gras:
 
Prot:
 
Carb:
62,26g
 
43,19g
 
136,31g
1874*  648
mar 12: 2830 * 129%
Gras:
 
Prot:
 
Carb:
119,06g
 
106,52g
 
335,25g
1821*  1009
lun 11: 1891 * 86%
Gras:
 
Prot:
 
Carb:
92,99g
 
78,09g
 
187,03g
1656*  235
dom 10: 2005 * 91%
Gras:
 
Prot:
 
Carb:
115,58g
 
72,08g
 
173,26g
1799*  206
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