Calendario della Dieta di mayalafitness - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 3: 117 * 12%
Gras:
 
Prot:
 
Carb:
4,10g
 
10,10g
 
10,99g
- -
mar 2: 989 * 99%
Gras:
 
Prot:
 
Carb:
31,56g
 
92,31g
 
86,73g
- -
lun 1: 986 * 99%
Gras:
 
Prot:
 
Carb:
21,63g
 
82,50g
 
116,89g
- -
giugno 2024
dom 30: 1269 * 98%
Gras:
 
Prot:
 
Carb:
28,72g
 
98,88g
 
157,51g
- -
sab 29: 1259 * 97%
Gras:
 
Prot:
 
Carb:
46,84g
 
90,52g
 
116,64g
- -
ven 28: 701 * 54%
Gras:
 
Prot:
 
Carb:
29,86g
 
36,11g
 
73,23g
- -
gio 27: 228 * 18%
Gras:
 
Prot:
 
Carb:
3,80g
 
33,07g
 
16,29g
- -
mer 26: 1290 * 99%
Gras:
 
Prot:
 
Carb:
46,37g
 
116,35g
 
113,94g
- -
mar 25: 1237 * 95%
Gras:
 
Prot:
 
Carb:
47,25g
 
96,94g
 
142,33g
- -
lun 24: 1277 * 98%
Gras:
 
Prot:
 
Carb:
49,59g
 
103,38g
 
104,19g
- -
ven 21: 1342 * 103%
Gras:
 
Prot:
 
Carb:
55,54g
 
127,85g
 
110,58g
- -
mer 19: 1297 * 100%
Gras:
 
Prot:
 
Carb:
53,05g
 
107,92g
 
129,33g
- -
mar 18: 391 * 30%
Gras:
 
Prot:
 
Carb:
15,68g
 
17,18g
 
23,08g
- -
lun 17: 786 * 60%
Gras:
 
Prot:
 
Carb:
34,30g
 
67,84g
 
69,05g
- -
dom 16: 1297 * 100%
Gras:
 
Prot:
 
Carb:
58,86g
 
110,50g
 
95,02g
- -
sab 15: 1237 * 95%
Gras:
 
Prot:
 
Carb:
63,39g
 
62,24g
 
109,87g
- -
ven 14: 1282 * 99%
Gras:
 
Prot:
 
Carb:
48,90g
 
96,55g
 
115,56g
- -
gio 13: 1229 * 95%
Gras:
 
Prot:
 
Carb:
58,34g
 
88,74g
 
97,93g
- -
mer 12: 1287 * 99%
Gras:
 
Prot:
 
Carb:
50,97g
 
122,74g
 
87,44g
- -
mar 11: 1834 * 141%
Gras:
 
Prot:
 
Carb:
88,90g
 
115,01g
 
143,01g
- -
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