Calendario della Dieta di elena-fad - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 623 * 33%
Gras:
 
Prot:
 
Carb:
25,34g
 
35,10g
 
63,05g
667*  44
ven 20: 848 * 45%
Gras:
 
Prot:
 
Carb:
41,74g
 
46,07g
 
72,75g
2217*  1369
gio 19: 702 * 37%
Gras:
 
Prot:
 
Carb:
30,61g
 
33,08g
 
73,19g
1976*  1274
mer 18: 698 * 37%
Gras:
 
Prot:
 
Carb:
32,44g
 
46,09g
 
50,83g
1999*  1301
mar 17: 676 * 36%
Gras:
 
Prot:
 
Carb:
25,86g
 
35,87g
 
75,18g
1916*  1240
lun 16: 652 * 34%
Gras:
 
Prot:
 
Carb:
24,63g
 
35,37g
 
72,89g
2015*  1363
dom 15: - - 1887* -
sab 14: 775 * 41%
Gras:
 
Prot:
 
Carb:
28,79g
 
42,17g
 
89,94g
2338*  1563
ven 13: 620 * 33%
Gras:
 
Prot:
 
Carb:
21,70g
 
31,28g
 
75,03g
2077*  1457
gio 12: 614 * 32%
Gras:
 
Prot:
 
Carb:
25,00g
 
36,37g
 
59,00g
2320*  1706
mer 11: 710 * 37%
Gras:
 
Prot:
 
Carb:
29,63g
 
39,46g
 
71,74g
2031*  1321
mar 10: 643 * 34%
Gras:
 
Prot:
 
Carb:
22,21g
 
35,81g
 
75,09g
1983*  1340
lun 9: 877 * 46%
Gras:
 
Prot:
 
Carb:
32,50g
 
37,18g
 
76,47g
1996*  1119
dom 8: - - 1773* -
sab 7: - - 2053* -
ven 6: 702 * 37%
Gras:
 
Prot:
 
Carb:
27,57g
 
39,23g
 
77,38g
2041*  1339
gio 5: 674 * 35%
Gras:
 
Prot:
 
Carb:
29,78g
 
38,56g
 
62,84g
2217*  1543
mer 4: 565 * 30%
Gras:
 
Prot:
 
Carb:
18,50g
 
31,22g
 
69,13g
2189*  1624
mar 3: 1875 * 99%
Gras:
 
Prot:
 
Carb:
40,74g
 
56,29g
 
180,68g
1882*  7
lun 2: 1877 * 99%
Gras:
 
Prot:
 
Carb:
41,26g
 
69,56g
 
167,49g
1911*  34
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