Calendario della Dieta di Erolsenel - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 15: - - 1266* -
mar 14: - - 2026* -
lun 13: - - 2024* -
dom 12: - - 1917* -
sab 11: 691 * 22%
Gras:
 
Prot:
 
Carb:
27,16g
 
94,69g
 
19,20g
1937*  1246
ven 10: 1098 * 34%
Gras:
 
Prot:
 
Carb:
62,39g
 
92,44g
 
34,40g
2019*  921
gio 9: 1019 * 32%
Gras:
 
Prot:
 
Carb:
19,93g
 
92,19g
 
112,39g
2016*  997
mer 8: - - 1846* -
mar 7: - - 1948* -
lun 6: - - 2369* -
dom 5: - - 2240* -
sab 4: 2255 * 70%
Gras:
 
Prot:
 
Carb:
46,53g
 
150,66g
 
308,64g
2212*  43
ven 3: 1112 * 35%
Gras:
 
Prot:
 
Carb:
39,00g
 
109,58g
 
75,59g
2453*  1341
gio 2: 1030 * 32%
Gras:
 
Prot:
 
Carb:
32,74g
 
137,70g
 
37,76g
2454*  1424
mer 1: 396 * 12%
Gras:
 
Prot:
 
Carb:
9,50g
 
21,13g
 
56,16g
1877*  1481
aprile 2024
mar 30: 1365 * 43%
Gras:
 
Prot:
 
Carb:
69,50g
 
119,91g
 
64,56g
2464*  1099
lun 29: 685 * 21%
Gras:
 
Prot:
 
Carb:
17,20g
 
117,36g
 
10,62g
2635*  1950
dom 28: 1784 * 56%
Gras:
 
Prot:
 
Carb:
57,59g
 
62,23g
 
273,85g
2667*  883
sab 27: 1318 * 41%
Gras:
 
Prot:
 
Carb:
65,51g
 
43,99g
 
135,16g
1958*  640
ven 26: 1061 * 33%
Gras:
 
Prot:
 
Carb:
44,76g
 
102,25g
 
60,55g
1987*  926
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