Calendario della Dieta di ChristiaanFrederik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 8: 2812 * 141%
Gras:
 
Prot:
 
Carb:
212,95g
 
152,32g
 
82,68g
2334*  478
sab 7: 2636 * 132%
Gras:
 
Prot:
 
Carb:
211,01g
 
113,19g
 
81,78g
2334*  302
ven 6: 1489 * 74%
Gras:
 
Prot:
 
Carb:
111,71g
 
58,92g
 
64,17g
2446*  957
gio 5: 2165 * 108%
Gras:
 
Prot:
 
Carb:
121,85g
 
217,38g
 
64,80g
2351*  186
mer 4: 1242 * 62%
Gras:
 
Prot:
 
Carb:
89,88g
 
60,03g
 
47,47g
2351*  1109
mar 3: 1914 * 96%
Gras:
 
Prot:
 
Carb:
129,24g
 
79,18g
 
45,85g
1997*  83
lun 2: 1696 * 85%
Gras:
 
Prot:
 
Carb:
122,51g
 
89,19g
 
64,09g
1997*  301
dom 1: 2305 * 115%
Gras:
 
Prot:
 
Carb:
128,71g
 
84,72g
 
204,39g
1997*  308
agosto 2024
sab 31: 1778 * 89%
Gras:
 
Prot:
 
Carb:
144,46g
 
60,88g
 
68,25g
1916*  138
ven 30: 2449 * 122%
Gras:
 
Prot:
 
Carb:
147,60g
 
112,43g
 
170,81g
- -
gio 29: 512 * 26%
Gras:
 
Prot:
 
Carb:
40,85g
 
31,20g
 
5,89g
1916*  1404
mer 28: 1416 * 71%
Gras:
 
Prot:
 
Carb:
109,12g
 
45,19g
 
70,71g
1916*  500
mar 27: 2281 * 114%
Gras:
 
Prot:
 
Carb:
199,20g
 
94,71g
 
46,27g
1997*  284
lun 26: 2370 * 118%
Gras:
 
Prot:
 
Carb:
225,09g
 
55,44g
 
34,91g
1997*  373
dom 25: 1178 * 59%
Gras:
 
Prot:
 
Carb:
87,53g
 
48,17g
 
17,23g
1997*  819
sab 24: 1738 * 87%
Gras:
 
Prot:
 
Carb:
125,84g
 
98,28g
 
60,22g
1997*  259
ven 23: 2319 * 116%
Gras:
 
Prot:
 
Carb:
142,30g
 
167,42g
 
95,82g
1997*  322
gio 22: 1995 * 100%
Gras:
 
Prot:
 
Carb:
150,35g
 
85,41g
 
84,35g
1997*  2
mer 21: 2070 * 104%
Gras:
 
Prot:
 
Carb:
154,39g
 
88,21g
 
92,13g
1997*  73
mar 20: 1928 * 96%
Gras:
 
Prot:
 
Carb:
143,45g
 
79,27g
 
88,55g
1997*  69
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