Calendario della Dieta di MariMariMar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
lun 21: 2004 * 111%
Gras:
 
Prot:
 
Carb:
74,60g
 
89,98g
 
258,96g
4183*  2179
dom 20: 2018 * 112%
Gras:
 
Prot:
 
Carb:
91,46g
 
96,70g
 
230,74g
3679*  1661
sab 19: 2063 * 115%
Gras:
 
Prot:
 
Carb:
90,83g
 
58,97g
 
412,22g
3931*  1868
ven 18: 2904 * 161%
Gras:
 
Prot:
 
Carb:
146,79g
 
104,79g
 
308,63g
4719*  1815
gio 17: 2244 * 125%
Gras:
 
Prot:
 
Carb:
101,73g
 
88,82g
 
227,14g
3931*  1687
mer 16: 2284 * 152%
Gras:
 
Prot:
 
Carb:
102,27g
 
104,08g
 
205,27g
3301*  1017
mar 15: 1988 * 133%
Gras:
 
Prot:
 
Carb:
87,55g
 
83,98g
 
221,57g
3742*  1754
lun 14: 1637 * 109%
Gras:
 
Prot:
 
Carb:
34,26g
 
86,32g
 
242,68g
- -
dom 13: 2244 * 150%
Gras:
 
Prot:
 
Carb:
85,22g
 
74,33g
 
289,53g
4236*  1992
sab 12: 2438 * 203%
Gras:
 
Prot:
 
Carb:
81,57g
 
73,20g
 
363,47g
3165*  727
ven 11: 2248 * 187%
Gras:
 
Prot:
 
Carb:
100,09g
 
106,74g
 
236,26g
3482*  1234
gio 10: 1673 * 139%
Gras:
 
Prot:
 
Carb:
75,68g
 
92,86g
 
162,23g
3831*  2158
mer 9: 1313 * 109%
Gras:
 
Prot:
 
Carb:
44,19g
 
88,35g
 
141,13g
5353*  4040
mar 8: 1371 * 114%
Gras:
 
Prot:
 
Carb:
64,78g
 
63,62g
 
138,62g
- -
lun 7: 2248 * 150%
Gras:
 
Prot:
 
Carb:
104,64g
 
89,61g
 
242,80g
3638*  1390
dom 6: 1385 * 92%
Gras:
 
Prot:
 
Carb:
45,15g
 
43,10g
 
212,56g
3127*  1742
sab 5: 1265 * 63%
Gras:
 
Prot:
 
Carb:
57,14g
 
53,18g
 
151,54g
3095*  1830
ven 4: 2327 * 116%
Gras:
 
Prot:
 
Carb:
98,83g
 
88,82g
 
273,08g
3862*  1535
gio 3: 1601 * 80%
Gras:
 
Prot:
 
Carb:
46,45g
 
69,54g
 
236,31g
3926*  2325
mer 2: 1705 * 85%
Gras:
 
Prot:
 
Carb:
82,72g
 
40,74g
 
199,06g
4182*  2477
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