Calendario della Dieta di arrar.dhaniar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 2: 1182 * 94%
Gras:
 
Prot:
 
Carb:
45,75g
 
37,92g
 
146,76g
- -
agosto 2024
ven 30: 337 * 27%
Gras:
 
Prot:
 
Carb:
18,16g
 
14,96g
 
27,84g
- -
gio 29: 1459 * 116%
Gras:
 
Prot:
 
Carb:
63,70g
 
57,10g
 
187,90g
- -
mer 28: 933 * 74%
Gras:
 
Prot:
 
Carb:
40,66g
 
35,06g
 
104,28g
- -
mar 27: 515 * 41%
Gras:
 
Prot:
 
Carb:
8,10g
 
17,76g
 
90,52g
- -
dom 18: 346 * 28%
Gras:
 
Prot:
 
Carb:
9,79g
 
7,49g
 
48,64g
- -
gio 15: 80 * 6%
Gras:
 
Prot:
 
Carb:
2,50g
 
1,00g
 
14,00g
- -
mer 14: 1263 * 100%
Gras:
 
Prot:
 
Carb:
63,56g
 
48,57g
 
131,16g
- -
mar 13: 922 * 73%
Gras:
 
Prot:
 
Carb:
39,70g
 
28,05g
 
115,49g
- -
lun 12: 1483 * 118%
Gras:
 
Prot:
 
Carb:
62,93g
 
36,73g
 
189,55g
- -
sab 10: 1292 * 103%
Gras:
 
Prot:
 
Carb:
48,33g
 
86,58g
 
136,57g
1928*  636
ven 9: 957 * 76%
Gras:
 
Prot:
 
Carb:
49,48g
 
26,67g
 
98,79g
1977*  1020
gio 8: 1033 * 82%
Gras:
 
Prot:
 
Carb:
38,05g
 
29,28g
 
144,29g
1912*  879
mer 7: 929 * 74%
Gras:
 
Prot:
 
Carb:
26,30g
 
32,43g
 
144,31g
- -
mar 6: 1337 * 106%
Gras:
 
Prot:
 
Carb:
44,52g
 
44,31g
 
193,87g
1895*  558
lun 5: 1496 * 119%
Gras:
 
Prot:
 
Carb:
57,87g
 
55,83g
 
199,98g
- -
sab 3: 1185 * 94%
Gras:
 
Prot:
 
Carb:
44,48g
 
56,33g
 
136,63g
- -
ven 2: 1585 * 126%
Gras:
 
Prot:
 
Carb:
58,18g
 
96,43g
 
172,23g
1959*  374
gio 1: 1510 * 120%
Gras:
 
Prot:
 
Carb:
87,48g
 
75,04g
 
191,31g
2027*  517
luglio 2024
mer 31: 2224 * 177%
Gras:
 
Prot:
 
Carb:
90,77g
 
83,33g
 
270,74g
2067*  157
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