Calendario della Dieta di patt-x - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1527 * 48%
Gras:
 
Prot:
 
Carb:
39,25g
 
130,04g
 
174,71g
- -
gio 19: 2150 * 67%
Gras:
 
Prot:
 
Carb:
53,56g
 
178,26g
 
238,44g
- -
mer 18: 2122 * 66%
Gras:
 
Prot:
 
Carb:
52,65g
 
181,40g
 
239,82g
- -
mar 17: 2126 * 66%
Gras:
 
Prot:
 
Carb:
45,18g
 
186,18g
 
245,22g
- -
lun 16: 2164 * 68%
Gras:
 
Prot:
 
Carb:
62,92g
 
190,88g
 
202,42g
- -
ven 13: 1516 * 47%
Gras:
 
Prot:
 
Carb:
53,12g
 
111,57g
 
144,40g
- -
gio 12: 1417 * 44%
Gras:
 
Prot:
 
Carb:
51,42g
 
108,11g
 
134,44g
- -
mer 11: 2143 * 67%
Gras:
 
Prot:
 
Carb:
69,85g
 
182,48g
 
202,63g
- -
mar 10: 2101 * 66%
Gras:
 
Prot:
 
Carb:
69,88g
 
162,52g
 
208,72g
- -
lun 9: 1904 * 60%
Gras:
 
Prot:
 
Carb:
62,40g
 
125,32g
 
205,81g
- -
sab 7: 1798 * 56%
Gras:
 
Prot:
 
Carb:
34,34g
 
182,93g
 
190,28g
- -
ven 6: 1975 * 62%
Gras:
 
Prot:
 
Carb:
70,35g
 
161,52g
 
175,27g
- -
gio 5: 2207 * 69%
Gras:
 
Prot:
 
Carb:
67,99g
 
144,21g
 
256,31g
- -
mer 4: 1721 * 54%
Gras:
 
Prot:
 
Carb:
44,57g
 
157,98g
 
172,92g
- -
mar 3: 2074 * 65%
Gras:
 
Prot:
 
Carb:
57,60g
 
175,30g
 
220,16g
- -
lun 2: 518 * 16%
Gras:
 
Prot:
 
Carb:
24,09g
 
25,35g
 
48,65g
- -
dom 1: 1584 * 50%
Gras:
 
Prot:
 
Carb:
42,52g
 
132,90g
 
172,38g
- -
agosto 2024
sab 31: 1972 * 62%
Gras:
 
Prot:
 
Carb:
42,38g
 
196,30g
 
205,32g
- -
ven 30: 1735 * 54%
Gras:
 
Prot:
 
Carb:
49,93g
 
160,68g
 
162,89g
- -
gio 29: 2016 * 63%
Gras:
 
Prot:
 
Carb:
58,03g
 
165,27g
 
210,51g
- -
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