Calendario della Dieta di KetoOlik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 878 * 98%
Gras:
 
Prot:
 
Carb:
80,71g
 
26,35g
 
19,94g
- -
agosto 2024
mer 28: 776 * 86%
Gras:
 
Prot:
 
Carb:
63,44g
 
40,38g
 
10,91g
- -
mar 27: 801 * 89%
Gras:
 
Prot:
 
Carb:
63,48g
 
40,93g
 
24,04g
- -
lun 26: 892 * 99%
Gras:
 
Prot:
 
Carb:
68,60g
 
60,01g
 
10,97g
- -
lun 19: 1170 * 146%
Gras:
 
Prot:
 
Carb:
92,49g
 
63,45g
 
22,26g
- -
dom 18: 750 * 94%
Gras:
 
Prot:
 
Carb:
55,40g
 
43,49g
 
18,68g
- -
sab 17: 2143 * 268%
Gras:
 
Prot:
 
Carb:
141,75g
 
86,51g
 
69,50g
- -
ven 16: 811 * 101%
Gras:
 
Prot:
 
Carb:
61,93g
 
50,51g
 
16,45g
- -
gio 15: 795 * 99%
Gras:
 
Prot:
 
Carb:
61,67g
 
43,33g
 
17,91g
- -
mer 14: 786 * 98%
Gras:
 
Prot:
 
Carb:
59,44g
 
39,73g
 
25,34g
- -
mar 13: 796 * 100%
Gras:
 
Prot:
 
Carb:
66,03g
 
28,79g
 
26,02g
- -
lun 12: 750 * 94%
Gras:
 
Prot:
 
Carb:
59,57g
 
36,43g
 
18,05g
- -
dom 11: 1335 * 167%
Gras:
 
Prot:
 
Carb:
82,59g
 
65,23g
 
89,78g
- -
sab 10: 1319 * 165%
Gras:
 
Prot:
 
Carb:
107,75g
 
76,54g
 
14,98g
- -
ven 9: 1063 * 133%
Gras:
 
Prot:
 
Carb:
81,57g
 
60,32g
 
25,62g
- -
gio 8: 1011 * 126%
Gras:
 
Prot:
 
Carb:
83,15g
 
57,52g
 
11,73g
- -
mer 7: 988 * 124%
Gras:
 
Prot:
 
Carb:
87,31g
 
38,34g
 
21,92g
- -
mar 6: 1256 * 157%
Gras:
 
Prot:
 
Carb:
89,77g
 
62,00g
 
56,53g
- -
lun 5: 963 * 96%
Gras:
 
Prot:
 
Carb:
72,42g
 
55,82g
 
22,75g
- -
dom 4: 976 * 98%
Gras:
 
Prot:
 
Carb:
78,55g
 
51,61g
 
19,51g
- -
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