Calendario della Dieta di walter-er - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 1998 * 77%
Gras:
 
Prot:
 
Carb:
87,66g
 
55,08g
 
199,84g
2479*  481
mar 17: 1527 * 59%
Gras:
 
Prot:
 
Carb:
38,25g
 
37,98g
 
162,25g
2931*  1404
lun 16: 3003 * 116%
Gras:
 
Prot:
 
Carb:
117,26g
 
88,39g
 
319,46g
2753*  250
dom 15: 1383 * 53%
Gras:
 
Prot:
 
Carb:
50,37g
 
35,87g
 
118,85g
3186*  1803
sab 14: 3190 * 123%
Gras:
 
Prot:
 
Carb:
118,76g
 
118,22g
 
278,81g
2916*  274
ven 13: 1468 * 56%
Gras:
 
Prot:
 
Carb:
58,52g
 
34,21g
 
106,23g
2871*  1403
gio 12: 2073 * 80%
Gras:
 
Prot:
 
Carb:
78,01g
 
50,21g
 
176,53g
2816*  743
mer 11: 901 * 35%
Gras:
 
Prot:
 
Carb:
25,66g
 
51,23g
 
41,49g
2683*  1782
mar 10: 2935 * 113%
Gras:
 
Prot:
 
Carb:
108,89g
 
119,80g
 
227,35g
3185*  250
lun 9: 1351 * 52%
Gras:
 
Prot:
 
Carb:
45,01g
 
62,73g
 
81,97g
2536*  1185
dom 8: 3097 * 119%
Gras:
 
Prot:
 
Carb:
140,59g
 
146,23g
 
244,85g
2918*  179
sab 7: 684 * 26%
Gras:
 
Prot:
 
Carb:
31,45g
 
16,60g
 
27,64g
3261*  2577
ven 6: 2137 * 82%
Gras:
 
Prot:
 
Carb:
47,65g
 
64,44g
 
172,28g
3211*  1074
gio 5: 487 * 19%
Gras:
 
Prot:
 
Carb:
14,43g
 
25,95g
 
62,58g
2935*  2448
mer 4: 2890 * 111%
Gras:
 
Prot:
 
Carb:
119,02g
 
100,32g
 
217,56g
3025*  135
mar 3: 802 * 31%
Gras:
 
Prot:
 
Carb:
32,24g
 
31,81g
 
65,57g
3045*  2243
lun 2: 2143 * 82%
Gras:
 
Prot:
 
Carb:
93,60g
 
77,45g
 
163,50g
3393*  1250
dom 1: 668 * 26%
Gras:
 
Prot:
 
Carb:
23,21g
 
37,06g
 
59,03g
2693*  2025
agosto 2024
sab 31: 2606 * 100%
Gras:
 
Prot:
 
Carb:
103,70g
 
65,33g
 
168,95g
3050*  444
ven 30: 558 * 21%
Gras:
 
Prot:
 
Carb:
28,52g
 
25,16g
 
52,55g
2975*  2417
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