Calendario della Dieta di Polina★aniloP - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 25: 716 * 40%
Gras:
 
Prot:
 
Carb:
15,98g
 
41,34g
 
106,67g
1472*  756
mar 24: 751 * 42%
Gras:
 
Prot:
 
Carb:
19,09g
 
36,23g
 
114,65g
1735*  984
lun 23: 688 * 38%
Gras:
 
Prot:
 
Carb:
17,25g
 
37,10g
 
102,13g
1808*  1120
dom 22: 676 * 38%
Gras:
 
Prot:
 
Carb:
12,01g
 
44,95g
 
95,74g
1227*  551
sab 21: 626 * 35%
Gras:
 
Prot:
 
Carb:
18,85g
 
39,96g
 
73,30g
1585*  959
ven 20: 741 * 34%
Gras:
 
Prot:
 
Carb:
18,43g
 
46,32g
 
97,12g
1771*  1030
gio 19: 722 * 33%
Gras:
 
Prot:
 
Carb:
14,20g
 
50,39g
 
99,87g
1769*  1047
mer 18: 692 * 31%
Gras:
 
Prot:
 
Carb:
13,27g
 
53,50g
 
94,00g
1832*  1140
mar 17: 698 * 32%
Gras:
 
Prot:
 
Carb:
18,40g
 
51,82g
 
82,79g
1656*  958
lun 16: 708 * 32%
Gras:
 
Prot:
 
Carb:
19,08g
 
55,64g
 
77,04g
1630*  922
dom 15: 776 * 35%
Gras:
 
Prot:
 
Carb:
16,49g
 
40,30g
 
123,15g
1566*  790
sab 14: 725 * 33%
Gras:
 
Prot:
 
Carb:
13,79g
 
42,66g
 
103,84g
1371*  646
ven 13: 683 * 31%
Gras:
 
Prot:
 
Carb:
13,32g
 
45,27g
 
98,66g
- -
gio 12: 693 * 32%
Gras:
 
Prot:
 
Carb:
16,17g
 
43,73g
 
94,70g
1339*  646
mer 11: 702 * 32%
Gras:
 
Prot:
 
Carb:
16,98g
 
46,13g
 
97,08g
1733*  1031
mar 10: 675 * 31%
Gras:
 
Prot:
 
Carb:
26,50g
 
51,77g
 
58,45g
1593*  918
lun 9: 670 * 30%
Gras:
 
Prot:
 
Carb:
22,89g
 
41,35g
 
74,38g
1873*  1203
dom 8: 668 * 30%
Gras:
 
Prot:
 
Carb:
17,89g
 
37,92g
 
95,62g
1626*  958
sab 7: 674 * 31%
Gras:
 
Prot:
 
Carb:
11,84g
 
45,38g
 
99,93g
1585*  911
ven 6: 839 * 38%
Gras:
 
Prot:
 
Carb:
29,00g
 
70,55g
 
71,63g
1442*  603
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