Calendario della Dieta di Markhowy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 25: 444 * 25%
Gras:
 
Prot:
 
Carb:
11,37g
 
24,19g
 
60,94g
- -
mar 24: 457 * 25%
Gras:
 
Prot:
 
Carb:
15,07g
 
25,69g
 
60,94g
- -
lun 23: 470 * 26%
Gras:
 
Prot:
 
Carb:
9,06g
 
24,98g
 
76,59g
- -
dom 22: 427 * 24%
Gras:
 
Prot:
 
Carb:
16,08g
 
21,40g
 
44,69g
- -
sab 21: 569 * 32%
Gras:
 
Prot:
 
Carb:
20,70g
 
40,10g
 
54,60g
- -
ven 20: 593 * 33%
Gras:
 
Prot:
 
Carb:
14,90g
 
33,38g
 
67,26g
2272*  1679
gio 19: 1405 * 78%
Gras:
 
Prot:
 
Carb:
49,47g
 
37,79g
 
193,44g
- -
mer 18: 680 * 38%
Gras:
 
Prot:
 
Carb:
30,47g
 
44,14g
 
58,46g
- -
mar 17: 405 * 22%
Gras:
 
Prot:
 
Carb:
13,27g
 
6,19g
 
60,74g
- -
lun 16: 1113 * 62%
Gras:
 
Prot:
 
Carb:
41,97g
 
108,49g
 
74,54g
- -
dom 15: 450 * 25%
Gras:
 
Prot:
 
Carb:
20,80g
 
17,56g
 
37,09g
- -
ven 13: 838 * 47%
Gras:
 
Prot:
 
Carb:
40,43g
 
36,09g
 
75,27g
2189*  1351
gio 12: 1527 * 85%
Gras:
 
Prot:
 
Carb:
30,76g
 
49,65g
 
216,15g
- -
mer 11: 841 * 47%
Gras:
 
Prot:
 
Carb:
39,49g
 
46,99g
 
76,78g
- -
mar 10: 570 * 32%
Gras:
 
Prot:
 
Carb:
17,97g
 
26,69g
 
80,04g
- -
lun 9: 365 * 20%
Gras:
 
Prot:
 
Carb:
8,67g
 
23,69g
 
49,64g
- -
dom 8: 1455 * 81%
Gras:
 
Prot:
 
Carb:
51,78g
 
51,40g
 
102,49g
- -
sab 7: 1532 * 85%
Gras:
 
Prot:
 
Carb:
58,72g
 
59,59g
 
133,94g
- -
ven 6: 365 * 20%
Gras:
 
Prot:
 
Carb:
8,67g
 
23,69g
 
49,64g
2272*  1907
gio 5: 695 * 39%
Gras:
 
Prot:
 
Carb:
20,87g
 
25,09g
 
97,44g
2500*  1805
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