Calendario della Dieta di Ian Raven - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 2375 * 95%
Gras:
 
Prot:
 
Carb:
90,49g
 
153,71g
 
232,58g
2664*  289
gio 26: 2515 * 101%
Gras:
 
Prot:
 
Carb:
101,39g
 
153,03g
 
241,49g
2775*  260
mer 25: 3809 * 152%
Gras:
 
Prot:
 
Carb:
151,04g
 
245,75g
 
354,75g
2723*  1086
mar 24: 3066 * 123%
Gras:
 
Prot:
 
Carb:
73,30g
 
162,58g
 
431,60g
2793*  273
lun 23: 1656 * 66%
Gras:
 
Prot:
 
Carb:
39,70g
 
135,62g
 
184,18g
- -
sab 21: 3366 * 135%
Gras:
 
Prot:
 
Carb:
165,43g
 
135,27g
 
311,80g
4026*  660
ven 20: 2701 * 108%
Gras:
 
Prot:
 
Carb:
86,34g
 
161,27g
 
312,91g
2902*  201
gio 19: 2914 * 117%
Gras:
 
Prot:
 
Carb:
87,19g
 
163,52g
 
365,72g
2734*  180
mer 18: 2790 * 112%
Gras:
 
Prot:
 
Carb:
86,79g
 
162,90g
 
332,58g
2793*  3
mar 17: 3392 * 136%
Gras:
 
Prot:
 
Carb:
92,09g
 
174,25g
 
458,23g
3814*  422
lun 16: 1692 * 68%
Gras:
 
Prot:
 
Carb:
66,39g
 
137,25g
 
133,23g
2134*  442
sab 14: 2059 * 82%
Gras:
 
Prot:
 
Carb:
90,05g
 
118,40g
 
175,86g
2370*  311
ven 13: 2543 * 102%
Gras:
 
Prot:
 
Carb:
105,39g
 
176,25g
 
216,23g
2734*  191
gio 12: 2437 * 97%
Gras:
 
Prot:
 
Carb:
90,69g
 
154,02g
 
249,15g
2646*  209
mer 11: 2250 * 90%
Gras:
 
Prot:
 
Carb:
81,69g
 
151,86g
 
223,50g
2134*  116
mar 10: 3590 * 144%
Gras:
 
Prot:
 
Carb:
124,29g
 
186,72g
 
425,38g
3146*  444
lun 9: 2643 * 106%
Gras:
 
Prot:
 
Carb:
88,59g
 
153,86g
 
302,23g
2793*  150
dom 8: 2364 * 95%
Gras:
 
Prot:
 
Carb:
148,00g
 
91,67g
 
151,73g
3046*  682
sab 7: 3932 * 157%
Gras:
 
Prot:
 
Carb:
177,54g
 
211,45g
 
351,43g
3770*  162
ven 6: 2542 * 102%
Gras:
 
Prot:
 
Carb:
76,99g
 
189,58g
 
255,79g
2786*  244
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