Calendario della Dieta di HugoJGarcia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 19: 1798 * 89%
Gras:
 
Prot:
 
Carb:
45,74g
 
133,16g
 
214,47g
- -
mer 17: 1995 * 99%
Gras:
 
Prot:
 
Carb:
55,05g
 
165,19g
 
206,93g
- -
mar 16: 2108 * 105%
Gras:
 
Prot:
 
Carb:
55,27g
 
167,51g
 
234,77g
279*  1829
lun 15: 2094 * 104%
Gras:
 
Prot:
 
Carb:
55,51g
 
169,89g
 
229,21g
754*  1340
dom 14: 2638 * 131%
Gras:
 
Prot:
 
Carb:
135,50g
 
240,00g
 
103,12g
1047*  1591
sab 13: 1998 * 99%
Gras:
 
Prot:
 
Carb:
54,91g
 
166,97g
 
205,77g
934*  1064
ven 12: 2124 * 105%
Gras:
 
Prot:
 
Carb:
55,32g
 
167,59g
 
238,92g
955*  1169
gio 11: 2031 * 101%
Gras:
 
Prot:
 
Carb:
55,31g
 
169,58g
 
212,64g
1325*  706
mer 10: 2031 * 101%
Gras:
 
Prot:
 
Carb:
55,31g
 
169,58g
 
212,64g
1251*  780
mar 9: 2092 * 104%
Gras:
 
Prot:
 
Carb:
55,22g
 
167,43g
 
230,63g
- -
lun 8: 1985 * 98%
Gras:
 
Prot:
 
Carb:
55,48g
 
164,25g
 
206,30g
45*  1940
dom 7: 1896 * 92%
Gras:
 
Prot:
 
Carb:
55,19g
 
163,81g
 
182,82g
247*  1649
sab 6: 1808 * 88%
Gras:
 
Prot:
 
Carb:
47,89g
 
161,01g
 
179,32g
456*  1352
ven 5: 1924 * 93%
Gras:
 
Prot:
 
Carb:
55,57g
 
166,40g
 
188,31g
1277*  647
gio 4: 1908 * 92%
Gras:
 
Prot:
 
Carb:
48,21g
 
161,50g
 
205,56g
1288*  620
mer 3: 1924 * 93%
Gras:
 
Prot:
 
Carb:
55,57g
 
166,40g
 
188,31g
1721*  203
mar 2: 1880 * 91%
Gras:
 
Prot:
 
Carb:
55,14g
 
163,74g
 
178,68g
1190*  690
lun 1: 1996 * 97%
Gras:
 
Prot:
 
Carb:
55,43g
 
166,62g
 
206,87g
2251*  255
giugno 2024
dom 30: 1781 * 86%
Gras:
 
Prot:
 
Carb:
51,25g
 
165,71g
 
151,80g
2080*  299
sab 29: 1897 * 92%
Gras:
 
Prot:
 
Carb:
48,36g
 
163,08g
 
201,60g
2782*  885
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