Calendario della Dieta di ersa146 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 798 * 61%
Gras:
 
Prot:
 
Carb:
42,30g
 
55,17g
 
45,61g
- -
mar 3: 282 * 22%
Gras:
 
Prot:
 
Carb:
8,68g
 
46,36g
 
2,36g
- -
lun 2: 400 * 31%
Gras:
 
Prot:
 
Carb:
14,31g
 
37,84g
 
30,33g
- -
dom 1: 449 * 35%
Gras:
 
Prot:
 
Carb:
18,03g
 
49,61g
 
21,98g
- -
agosto 2024
sab 31: 1119 * 86%
Gras:
 
Prot:
 
Carb:
59,11g
 
83,63g
 
63,49g
- -
ven 30: 257 * 20%
Gras:
 
Prot:
 
Carb:
7,98g
 
31,55g
 
13,93g
- -
mer 7: 509 * 39%
Gras:
 
Prot:
 
Carb:
30,97g
 
43,22g
 
11,01g
- -
mar 6: 649 * 50%
Gras:
 
Prot:
 
Carb:
25,98g
 
65,72g
 
39,91g
- -
lun 5: 695 * 53%
Gras:
 
Prot:
 
Carb:
24,12g
 
58,76g
 
60,02g
- -
dom 4: 626 * 48%
Gras:
 
Prot:
 
Carb:
25,91g
 
26,74g
 
68,72g
- -
luglio 2024
mer 31: 752 * 58%
Gras:
 
Prot:
 
Carb:
41,87g
 
76,14g
 
19,97g
- -
mar 30: 663 * 51%
Gras:
 
Prot:
 
Carb:
26,29g
 
84,30g
 
21,54g
- -
lun 29: 954 * 73%
Gras:
 
Prot:
 
Carb:
32,44g
 
82,80g
 
77,10g
- -
dom 28: 1369 * 105%
Gras:
 
Prot:
 
Carb:
37,49g
 
85,02g
 
171,23g
- -
ven 26: 632 * 49%
Gras:
 
Prot:
 
Carb:
8,47g
 
31,08g
 
108,38g
- -
gio 25: 616 * 47%
Gras:
 
Prot:
 
Carb:
28,84g
 
44,17g
 
42,90g
- -
mer 24: 367 * 28%
Gras:
 
Prot:
 
Carb:
13,62g
 
47,72g
 
11,50g
- -
mar 23: 230 * 18%
Gras:
 
Prot:
 
Carb:
10,71g
 
13,90g
 
18,84g
- -
lun 22: 602 * 46%
Gras:
 
Prot:
 
Carb:
23,94g
 
52,26g
 
50,62g
- -
dom 21: 861 * 66%
Gras:
 
Prot:
 
Carb:
44,61g
 
81,64g
 
37,62g
- -
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