Calendario della Dieta di targetnaikinBB - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 1189 * 40%
Gras:
 
Prot:
 
Carb:
44,58g
 
123,13g
 
74,61g
1492*  303
ven 20: 1582 * 53%
Gras:
 
Prot:
 
Carb:
64,82g
 
73,45g
 
186,73g
1505*  77
gio 19: 1803 * 60%
Gras:
 
Prot:
 
Carb:
50,61g
 
104,00g
 
239,98g
1492*  311
mer 18: 1997 * 67%
Gras:
 
Prot:
 
Carb:
57,61g
 
123,01g
 
246,50g
1846*  151
mar 17: 2207 * 74%
Gras:
 
Prot:
 
Carb:
33,89g
 
64,35g
 
404,11g
1830*  377
lun 16: 1807 * 60%
Gras:
 
Prot:
 
Carb:
41,25g
 
111,68g
 
250,28g
1619*  188
dom 15: 1272 * 42%
Gras:
 
Prot:
 
Carb:
17,25g
 
73,01g
 
207,46g
1535*  263
sab 14: 2150 * 72%
Gras:
 
Prot:
 
Carb:
65,01g
 
115,85g
 
280,33g
1608*  542
ven 13: 2200 * 73%
Gras:
 
Prot:
 
Carb:
70,83g
 
127,01g
 
271,46g
1581*  619
gio 12: 2145 * 72%
Gras:
 
Prot:
 
Carb:
36,54g
 
201,02g
 
258,38g
1774*  371
mer 11: 1624 * 54%
Gras:
 
Prot:
 
Carb:
27,50g
 
45,32g
 
303,31g
1543*  81
mar 10: 1672 * 56%
Gras:
 
Prot:
 
Carb:
79,42g
 
76,96g
 
172,64g
1512*  160
lun 9: 1709 * 57%
Gras:
 
Prot:
 
Carb:
52,54g
 
152,20g
 
163,45g
1645*  64
dom 8: 1571 * 52%
Gras:
 
Prot:
 
Carb:
57,63g
 
154,98g
 
123,58g
1492*  79
sab 7: 1785 * 60%
Gras:
 
Prot:
 
Carb:
80,12g
 
115,43g
 
170,67g
1577*  208
ven 6: 2067 * 69%
Gras:
 
Prot:
 
Carb:
64,07g
 
92,12g
 
259,57g
1538*  529
gio 5: 1845 * 62%
Gras:
 
Prot:
 
Carb:
77,80g
 
91,58g
 
199,04g
1528*  317
mer 4: 1301 * 43%
Gras:
 
Prot:
 
Carb:
31,74g
 
65,74g
 
186,30g
1703*  402
mar 3: 2103 * 70%
Gras:
 
Prot:
 
Carb:
47,74g
 
184,45g
 
236,33g
2018*  85
lun 2: 1916 * 64%
Gras:
 
Prot:
 
Carb:
57,28g
 
121,38g
 
230,55g
1641*  275
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