Calendario della Dieta di haharii - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 344 * 34%
Gras:
 
Prot:
 
Carb:
13,41g
 
14,85g
 
40,00g
- -
dom 8: 254 * 25%
Gras:
 
Prot:
 
Carb:
7,68g
 
12,75g
 
34,81g
- -
sab 7: 342 * 34%
Gras:
 
Prot:
 
Carb:
11,57g
 
19,91g
 
42,22g
- -
ven 6: 150 * 15%
Gras:
 
Prot:
 
Carb:
5,20g
 
9,72g
 
16,36g
- -
gio 5: 823 * 82%
Gras:
 
Prot:
 
Carb:
18,08g
 
83,48g
 
80,33g
- -
mer 4: 916 * 92%
Gras:
 
Prot:
 
Carb:
51,98g
 
27,02g
 
83,48g
- -
mar 3: 1626 * 163%
Gras:
 
Prot:
 
Carb:
59,00g
 
75,38g
 
187,20g
- -
lun 2: 1214 * 121%
Gras:
 
Prot:
 
Carb:
25,34g
 
42,51g
 
197,64g
- -
dom 1: 1435 * 144%
Gras:
 
Prot:
 
Carb:
76,64g
 
51,18g
 
121,60g
- -
agosto 2024
ven 30: 1307 * 131%
Gras:
 
Prot:
 
Carb:
43,48g
 
49,62g
 
171,22g
- -
gio 29: 268 * 22%
Gras:
 
Prot:
 
Carb:
8,50g
 
9,84g
 
38,90g
- -
mer 28: 732 * 59%
Gras:
 
Prot:
 
Carb:
32,30g
 
40,52g
 
68,84g
- -
mar 27: 1237 * 100%
Gras:
 
Prot:
 
Carb:
37,06g
 
62,56g
 
161,30g
- -
lun 26: 1326 * 107%
Gras:
 
Prot:
 
Carb:
47,30g
 
38,89g
 
165,47g
- -
sab 24: 1652 * 133%
Gras:
 
Prot:
 
Carb:
66,46g
 
49,35g
 
207,92g
- -
ven 23: 1155 * 93%
Gras:
 
Prot:
 
Carb:
36,87g
 
77,51g
 
120,14g
- -
gio 22: 1845 * 149%
Gras:
 
Prot:
 
Carb:
89,93g
 
49,31g
 
188,76g
- -
mer 21: 767 * 62%
Gras:
 
Prot:
 
Carb:
32,83g
 
28,52g
 
89,22g
- -
mar 20: 731 * 59%
Gras:
 
Prot:
 
Carb:
23,86g
 
26,28g
 
102,16g
- -
lun 19: 1010 * 81%
Gras:
 
Prot:
 
Carb:
29,56g
 
37,43g
 
149,21g
- -
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