Calendario della Dieta di Ieke 10 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
mar 16: 1858 * 93%
Gras:
 
Prot:
 
Carb:
80,48g
 
77,04g
 
200,12g
- -
lun 15: 872 * 44%
Gras:
 
Prot:
 
Carb:
29,15g
 
50,58g
 
99,83g
- -
sab 13: 1900 * 95%
Gras:
 
Prot:
 
Carb:
60,20g
 
102,64g
 
250,04g
- -
ven 12: 1284 * 64%
Gras:
 
Prot:
 
Carb:
63,51g
 
65,70g
 
128,65g
- -
gio 11: 1540 * 77%
Gras:
 
Prot:
 
Carb:
67,97g
 
106,86g
 
117,18g
- -
mer 10: 1434 * 72%
Gras:
 
Prot:
 
Carb:
67,84g
 
55,87g
 
149,53g
- -
mar 9: 1584 * 79%
Gras:
 
Prot:
 
Carb:
45,81g
 
67,59g
 
221,60g
- -
lun 8: 1389 * 69%
Gras:
 
Prot:
 
Carb:
51,65g
 
88,71g
 
131,41g
- -
sab 6: 1067 * 53%
Gras:
 
Prot:
 
Carb:
41,58g
 
37,46g
 
136,00g
- -
gio 4: 116 * 6%
Gras:
 
Prot:
 
Carb:
2,17g
 
8,99g
 
13,44g
- -
mer 3: 1646 * 82%
Gras:
 
Prot:
 
Carb:
39,03g
 
70,90g
 
246,16g
- -
lun 1: 1786 * 94%
Gras:
 
Prot:
 
Carb:
50,57g
 
101,66g
 
233,11g
- -
febbraio 2021
ven 26: 759 * 40%
Gras:
 
Prot:
 
Carb:
35,11g
 
21,59g
 
86,49g
- -
gio 25: 2090 * 110%
Gras:
 
Prot:
 
Carb:
101,25g
 
68,81g
 
219,64g
- -
mer 24: 1554 * 82%
Gras:
 
Prot:
 
Carb:
49,30g
 
89,39g
 
178,02g
- -
lun 22: 1854 * 97%
Gras:
 
Prot:
 
Carb:
58,61g
 
108,46g
 
216,12g
- -
dom 21: 2122 * 111%
Gras:
 
Prot:
 
Carb:
82,85g
 
128,78g
 
207,56g
- -
sab 20: 1743 * 91%
Gras:
 
Prot:
 
Carb:
79,70g
 
91,05g
 
169,92g
- -
ven 19: 1687 * 89%
Gras:
 
Prot:
 
Carb:
73,06g
 
104,25g
 
147,38g
- -
gio 18: 338 * 18%
Gras:
 
Prot:
 
Carb:
16,20g
 
19,17g
 
26,94g
- -
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