Calendario della Dieta di aprilday0414 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1397 * 87%
Gras:
 
Prot:
 
Carb:
58,24g
 
107,58g
 
111,65g
1838*  441
mer 18: 1564 * 98%
Gras:
 
Prot:
 
Carb:
67,48g
 
89,08g
 
155,54g
1889*  325
mar 17: 1393 * 87%
Gras:
 
Prot:
 
Carb:
51,46g
 
91,75g
 
143,02g
- -
lun 16: 1470 * 92%
Gras:
 
Prot:
 
Carb:
72,32g
 
104,69g
 
107,02g
1853*  383
dom 15: 1338 * 84%
Gras:
 
Prot:
 
Carb:
63,91g
 
78,78g
 
115,84g
- -
sab 14: 1427 * 89%
Gras:
 
Prot:
 
Carb:
60,20g
 
78,02g
 
148,00g
1704*  277
ven 13: 1529 * 96%
Gras:
 
Prot:
 
Carb:
62,85g
 
100,94g
 
143,70g
1766*  237
gio 12: 1096 * 68%
Gras:
 
Prot:
 
Carb:
57,88g
 
43,49g
 
105,02g
- -
mer 11: 1398 * 87%
Gras:
 
Prot:
 
Carb:
68,31g
 
75,70g
 
125,44g
1822*  424
mar 10: 1471 * 92%
Gras:
 
Prot:
 
Carb:
48,25g
 
121,34g
 
116,42g
1734*  263
lun 9: 1252 * 78%
Gras:
 
Prot:
 
Carb:
39,93g
 
82,65g
 
147,45g
- -
dom 8: 745 * 47%
Gras:
 
Prot:
 
Carb:
28,54g
 
47,21g
 
80,39g
- -
sab 7: 1075 * 67%
Gras:
 
Prot:
 
Carb:
46,49g
 
64,83g
 
103,49g
- -
ven 6: 1452 * 91%
Gras:
 
Prot:
 
Carb:
61,51g
 
105,27g
 
123,88g
1791*  339
gio 5: 1305 * 82%
Gras:
 
Prot:
 
Carb:
52,47g
 
91,83g
 
119,17g
1754*  449
mer 4: 1445 * 90%
Gras:
 
Prot:
 
Carb:
58,42g
 
95,08g
 
142,63g
- -
mar 3: 1357 * 85%
Gras:
 
Prot:
 
Carb:
55,41g
 
95,53g
 
125,25g
1739*  382
lun 2: 1442 * 90%
Gras:
 
Prot:
 
Carb:
61,61g
 
112,18g
 
115,40g
1771*  329
dom 1: 1367 * 85%
Gras:
 
Prot:
 
Carb:
67,81g
 
92,17g
 
103,87g
- -
agosto 2024
ven 30: 1317 * 82%
Gras:
 
Prot:
 
Carb:
65,15g
 
81,90g
 
106,60g
- -
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