Calendario della Dieta di makitoha - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 914 * 63%
Gras:
 
Prot:
 
Carb:
47,28g
 
52,43g
 
70,36g
- -
gio 19: 953 * 66%
Gras:
 
Prot:
 
Carb:
41,38g
 
45,04g
 
97,97g
- -
mer 18: 1120 * 77%
Gras:
 
Prot:
 
Carb:
77,35g
 
56,19g
 
55,93g
- -
mar 17: 1211 * 84%
Gras:
 
Prot:
 
Carb:
56,74g
 
69,40g
 
110,04g
- -
lun 16: 1577 * 109%
Gras:
 
Prot:
 
Carb:
57,44g
 
71,80g
 
197,59g
- -
dom 15: 1340 * 92%
Gras:
 
Prot:
 
Carb:
79,59g
 
72,26g
 
87,49g
- -
ven 13: 825 * 57%
Gras:
 
Prot:
 
Carb:
33,72g
 
50,49g
 
75,34g
- -
gio 12: 1646 * 114%
Gras:
 
Prot:
 
Carb:
74,85g
 
78,90g
 
166,60g
- -
mer 11: 1466 * 101%
Gras:
 
Prot:
 
Carb:
53,91g
 
72,09g
 
179,04g
- -
mar 10: 1431 * 99%
Gras:
 
Prot:
 
Carb:
81,96g
 
76,16g
 
99,08g
- -
lun 9: 1129 * 78%
Gras:
 
Prot:
 
Carb:
52,65g
 
66,45g
 
97,51g
- -
luglio 2024
sab 27: 719 * 50%
Gras:
 
Prot:
 
Carb:
35,17g
 
53,60g
 
47,46g
- -
ven 26: 879 * 61%
Gras:
 
Prot:
 
Carb:
43,26g
 
45,34g
 
75,74g
- -
gio 25: 1520 * 105%
Gras:
 
Prot:
 
Carb:
60,82g
 
96,56g
 
153,35g
- -
mer 24: 1233 * 85%
Gras:
 
Prot:
 
Carb:
44,10g
 
86,01g
 
128,57g
- -
mar 23: 1332 * 92%
Gras:
 
Prot:
 
Carb:
64,02g
 
62,48g
 
130,09g
- -
lun 22: 1418 * 98%
Gras:
 
Prot:
 
Carb:
54,09g
 
70,63g
 
168,70g
- -
dom 21: 950 * 66%
Gras:
 
Prot:
 
Carb:
50,35g
 
68,78g
 
52,28g
- -
sab 20: 1435 * 99%
Gras:
 
Prot:
 
Carb:
55,14g
 
47,27g
 
191,21g
- -
ven 19: 1382 * 95%
Gras:
 
Prot:
 
Carb:
44,04g
 
71,50g
 
175,93g
- -
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