Calendario della Dieta di marinabrigadir - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
sab 31: 392 * 19%
Gras:
 
Prot:
 
Carb:
9,90g
 
13,78g
 
63,08g
- -
ven 30: 2029 * 101%
Gras:
 
Prot:
 
Carb:
82,37g
 
79,54g
 
241,04g
2307*  278
gio 29: 435 * 26%
Gras:
 
Prot:
 
Carb:
7,04g
 
12,79g
 
78,16g
- -
mer 28: 1572 * 92%
Gras:
 
Prot:
 
Carb:
64,11g
 
44,87g
 
205,51g
- -
mar 27: 1001 * 59%
Gras:
 
Prot:
 
Carb:
29,02g
 
26,59g
 
160,93g
- -
lun 26: 1456 * 86%
Gras:
 
Prot:
 
Carb:
69,54g
 
33,31g
 
173,95g
- -
dom 25: 479 * 28%
Gras:
 
Prot:
 
Carb:
14,97g
 
13,98g
 
71,57g
- -
sab 24: 659 * 39%
Gras:
 
Prot:
 
Carb:
25,66g
 
23,83g
 
82,55g
- -
ven 23: 1314 * 77%
Gras:
 
Prot:
 
Carb:
34,56g
 
50,13g
 
214,99g
- -
gio 22: 2056 * 98%
Gras:
 
Prot:
 
Carb:
68,40g
 
69,92g
 
287,16g
- -
mer 21: 1404 * 67%
Gras:
 
Prot:
 
Carb:
32,81g
 
43,94g
 
237,03g
- -
mar 20: 1487 * 71%
Gras:
 
Prot:
 
Carb:
55,21g
 
54,52g
 
196,16g
- -
lun 19: 1674 * 80%
Gras:
 
Prot:
 
Carb:
54,60g
 
61,10g
 
234,06g
- -
dom 18: 1339 * 64%
Gras:
 
Prot:
 
Carb:
66,82g
 
34,80g
 
148,45g
- -
lun 12: 291 * 14%
Gras:
 
Prot:
 
Carb:
3,17g
 
3,93g
 
68,46g
- -
sab 10: 1140 * 54%
Gras:
 
Prot:
 
Carb:
59,26g
 
71,98g
 
76,90g
- -
ven 9: 1855 * 88%
Gras:
 
Prot:
 
Carb:
71,68g
 
58,85g
 
240,06g
- -
gio 8: 1563 * 74%
Gras:
 
Prot:
 
Carb:
61,50g
 
74,41g
 
170,31g
- -
mer 7: 1436 * 68%
Gras:
 
Prot:
 
Carb:
67,48g
 
84,34g
 
121,72g
- -
mar 6: 1536 * 73%
Gras:
 
Prot:
 
Carb:
75,68g
 
24,08g
 
198,27g
- -
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