Calendario della Dieta di Sandy Bordes - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 23: 574 * 32%
Gras:
 
Prot:
 
Carb:
24,37g
 
52,60g
 
36,00g
3053*  2479
dom 22: 440 * 24%
Gras:
 
Prot:
 
Carb:
4,00g
 
26,00g
 
72,00g
3225*  2785
sab 21: 180 * 10%
Gras:
 
Prot:
 
Carb:
7,00g
 
20,00g
 
25,00g
2413*  2233
ven 20: - - 2825* -
gio 19: - - 2794* -
mer 18: 180 * 10%
Gras:
 
Prot:
 
Carb:
7,00g
 
20,00g
 
25,00g
3950*  3770
mar 17: 151 * 8%
Gras:
 
Prot:
 
Carb:
4,34g
 
22,57g
 
6,04g
3745*  3594
lun 16: - - 2685* -
dom 15: - - 3431* -
sab 14: 359 * 20%
Gras:
 
Prot:
 
Carb:
0,31g
 
7,66g
 
81,35g
1184*  825
ven 13: 1426 * 79%
Gras:
 
Prot:
 
Carb:
41,08g
 
57,56g
 
201,46g
3474*  2048
gio 12: 987 * 55%
Gras:
 
Prot:
 
Carb:
7,79g
 
69,76g
 
168,77g
2734*  1747
mer 11: 811 * 45%
Gras:
 
Prot:
 
Carb:
7,36g
 
44,25g
 
153,74g
400*  411
mar 10: - - 1502* -
lun 9: 760 * 42%
Gras:
 
Prot:
 
Carb:
10,00g
 
36,00g
 
136,00g
3709*  2949
dom 8: - - 3009* -
sab 7: - - 3618* -
ven 6: - - 2252* -
gio 5: 835 * 46%
Gras:
 
Prot:
 
Carb:
33,09g
 
33,54g
 
104,81g
3534*  2699
mer 4: 440 * 24%
Gras:
 
Prot:
 
Carb:
7,00g
 
28,00g
 
68,00g
3389*  2949
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