Calendario della Dieta di Zenon44 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 13: 1667 * 72%
Gras:
 
Prot:
 
Carb:
76,78g
 
126,07g
 
113,62g
- -
ven 12: 1791 * 78%
Gras:
 
Prot:
 
Carb:
83,22g
 
124,99g
 
133,17g
- -
giugno 2024
lun 24: 527 * 23%
Gras:
 
Prot:
 
Carb:
21,09g
 
30,07g
 
60,23g
- -
mer 12: 716 * 31%
Gras:
 
Prot:
 
Carb:
51,22g
 
48,04g
 
17,03g
- -
dom 9: 1763 * 77%
Gras:
 
Prot:
 
Carb:
84,15g
 
107,66g
 
128,33g
- -
sab 8: 1937 * 84%
Gras:
 
Prot:
 
Carb:
96,20g
 
84,47g
 
184,31g
2630*  693
ven 7: 2238 * 97%
Gras:
 
Prot:
 
Carb:
105,16g
 
98,95g
 
233,07g
- -
gio 6: 277 * 12%
Gras:
 
Prot:
 
Carb:
15,77g
 
26,87g
 
7,17g
2926*  2649
mer 5: 1709 * 74%
Gras:
 
Prot:
 
Carb:
83,93g
 
100,98g
 
145,64g
- -
mar 4: 2312 * 101%
Gras:
 
Prot:
 
Carb:
100,89g
 
103,97g
 
244,77g
3821*  1509
lun 3: 2135 * 93%
Gras:
 
Prot:
 
Carb:
48,43g
 
89,29g
 
340,04g
3863*  1728
dom 2: 3193 * 139%
Gras:
 
Prot:
 
Carb:
150,22g
 
150,76g
 
302,42g
3549*  356
sab 1: 2618 * 114%
Gras:
 
Prot:
 
Carb:
110,73g
 
88,18g
 
321,85g
- -
maggio 2024
ven 31: 1925 * 84%
Gras:
 
Prot:
 
Carb:
86,84g
 
94,07g
 
198,04g
- -
gio 30: 2026 * 88%
Gras:
 
Prot:
 
Carb:
77,18g
 
95,37g
 
229,37g
- -
mer 29: 1907 * 83%
Gras:
 
Prot:
 
Carb:
91,39g
 
83,52g
 
190,99g
3894*  1987
mar 28: 1506 * 65%
Gras:
 
Prot:
 
Carb:
42,22g
 
82,56g
 
201,18g
- -
lun 27: 1311 * 57%
Gras:
 
Prot:
 
Carb:
72,97g
 
57,68g
 
114,31g
- -
dom 26: 1949 * 85%
Gras:
 
Prot:
 
Carb:
113,33g
 
65,37g
 
172,19g
- -
sab 25: 2155 * 94%
Gras:
 
Prot:
 
Carb:
152,78g
 
107,14g
 
83,73g
- -
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