Calendario della Dieta di sun_beam79 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 363 * 13%
Gras:
 
Prot:
 
Carb:
10,33g
 
25,97g
 
43,02g
- -
mer 18: 633 * 23%
Gras:
 
Prot:
 
Carb:
15,54g
 
54,25g
 
69,50g
1565*  932
mar 17: 664 * 24%
Gras:
 
Prot:
 
Carb:
19,09g
 
34,07g
 
90,08g
1406*  742
lun 16: 661 * 24%
Gras:
 
Prot:
 
Carb:
11,98g
 
55,70g
 
86,55g
- -
dom 15: 725 * 26%
Gras:
 
Prot:
 
Carb:
22,97g
 
60,47g
 
74,33g
- -
sab 14: 671 * 24%
Gras:
 
Prot:
 
Carb:
9,79g
 
55,48g
 
93,54g
- -
ven 13: 644 * 23%
Gras:
 
Prot:
 
Carb:
13,66g
 
34,64g
 
97,19g
- -
gio 12: 557 * 20%
Gras:
 
Prot:
 
Carb:
18,68g
 
30,55g
 
70,32g
- -
mer 11: 434 * 16%
Gras:
 
Prot:
 
Carb:
2,44g
 
51,33g
 
54,96g
- -
mar 10: 432 * 15%
Gras:
 
Prot:
 
Carb:
4,27g
 
37,41g
 
62,97g
- -
lun 9: 442 * 16%
Gras:
 
Prot:
 
Carb:
11,72g
 
40,17g
 
45,41g
- -
dom 8: 642 * 23%
Gras:
 
Prot:
 
Carb:
20,08g
 
43,61g
 
73,54g
- -
sab 7: 686 * 24%
Gras:
 
Prot:
 
Carb:
18,90g
 
50,22g
 
82,10g
1315*  629
ven 6: 605 * 22%
Gras:
 
Prot:
 
Carb:
14,53g
 
46,41g
 
68,34g
- -
gio 5: 625 * 22%
Gras:
 
Prot:
 
Carb:
26,26g
 
44,68g
 
53,06g
- -
mer 4: 518 * 18%
Gras:
 
Prot:
 
Carb:
21,35g
 
34,42g
 
46,47g
- -
mar 3: 674 * 24%
Gras:
 
Prot:
 
Carb:
19,97g
 
43,93g
 
80,56g
- -
lun 2: 609 * 22%
Gras:
 
Prot:
 
Carb:
13,64g
 
23,27g
 
98,42g
- -
dom 1: 638 * 23%
Gras:
 
Prot:
 
Carb:
24,69g
 
39,92g
 
68,60g
- -
agosto 2024
sab 31: 609 * 22%
Gras:
 
Prot:
 
Carb:
19,08g
 
37,72g
 
79,18g
- -
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