Calendario della Dieta di JBean45 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 618 * 41%
Gras:
 
Prot:
 
Carb:
9,60g
 
30,60g
 
97,20g
- -
mer 18: 701 * 47%
Gras:
 
Prot:
 
Carb:
31,64g
 
56,61g
 
46,94g
- -
mar 17: 796 * 53%
Gras:
 
Prot:
 
Carb:
23,72g
 
69,49g
 
74,92g
434*  362
lun 16: 1362 * 91%
Gras:
 
Prot:
 
Carb:
69,46g
 
78,73g
 
98,74g
1609*  247
dom 15: 1075 * 72%
Gras:
 
Prot:
 
Carb:
58,62g
 
54,65g
 
83,42g
1754*  679
sab 14: 143 * 10%
Gras:
 
Prot:
 
Carb:
5,35g
 
2,33g
 
21,84g
1779*  1636
ven 13: - - 1847* -
gio 12: - - 1613* -
mer 11: - - 1631* -
mar 10: - - 1630* -
lun 9: 660 * 44%
Gras:
 
Prot:
 
Carb:
26,82g
 
26,37g
 
78,74g
1658*  998
dom 8: 1404 * 94%
Gras:
 
Prot:
 
Carb:
65,90g
 
76,18g
 
133,65g
1908*  504
sab 7: 1592 * 106%
Gras:
 
Prot:
 
Carb:
96,96g
 
75,81g
 
106,59g
1740*  148
ven 6: 1492 * 99%
Gras:
 
Prot:
 
Carb:
53,82g
 
94,26g
 
161,86g
1625*  133
gio 5: 1536 * 102%
Gras:
 
Prot:
 
Carb:
62,02g
 
63,27g
 
183,69g
1660*  124
mer 4: 1450 * 97%
Gras:
 
Prot:
 
Carb:
53,66g
 
49,98g
 
197,99g
1617*  167
mar 3: 1493 * 100%
Gras:
 
Prot:
 
Carb:
58,75g
 
67,74g
 
174,95g
1609*  116
lun 2: 1485 * 99%
Gras:
 
Prot:
 
Carb:
57,49g
 
69,88g
 
177,02g
1634*  149
dom 1: - - 1836* -
agosto 2024
sab 31: - - 1808* -
ven 30: - - 1632* -
gio 29: - - 1777* -
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