Calendario della Dieta di Bel_sousa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 14: 700 * 37%
Gras:
 
Prot:
 
Carb:
13,03g
 
54,44g
 
91,72g
- -
gio 12: 1483 * 78%
Gras:
 
Prot:
 
Carb:
24,57g
 
103,90g
 
216,78g
1638*  155
mer 11: 1438 * 76%
Gras:
 
Prot:
 
Carb:
19,95g
 
109,32g
 
214,23g
1676*  238
mar 10: 1565 * 82%
Gras:
 
Prot:
 
Carb:
26,09g
 
114,30g
 
224,49g
1540*  25
lun 9: 1401 * 74%
Gras:
 
Prot:
 
Carb:
20,28g
 
110,33g
 
200,13g
1660*  259
dom 8: 1555 * 82%
Gras:
 
Prot:
 
Carb:
28,08g
 
112,21g
 
220,54g
1485*  70
sab 7: 1397 * 74%
Gras:
 
Prot:
 
Carb:
20,75g
 
106,18g
 
205,47g
- -
ven 6: 1459 * 77%
Gras:
 
Prot:
 
Carb:
19,21g
 
117,85g
 
210,74g
1654*  195
gio 5: 1582 * 83%
Gras:
 
Prot:
 
Carb:
28,14g
 
113,14g
 
227,82g
1622*  40
mer 4: 1547 * 81%
Gras:
 
Prot:
 
Carb:
20,79g
 
128,83g
 
217,47g
- -
mar 3: 1494 * 79%
Gras:
 
Prot:
 
Carb:
26,10g
 
114,66g
 
203,24g
1551*  57
lun 2: 1590 * 84%
Gras:
 
Prot:
 
Carb:
32,34g
 
118,55g
 
208,70g
- -
agosto 2024
gio 29: 842 * 44%
Gras:
 
Prot:
 
Carb:
24,41g
 
60,57g
 
97,16g
- -
mer 28: 1457 * 77%
Gras:
 
Prot:
 
Carb:
32,57g
 
112,65g
 
177,46g
- -
mar 27: 1498 * 79%
Gras:
 
Prot:
 
Carb:
28,54g
 
113,05g
 
203,27g
- -
lun 26: 1527 * 80%
Gras:
 
Prot:
 
Carb:
28,38g
 
114,43g
 
201,61g
1712*  185
dom 25: 1124 * 59%
Gras:
 
Prot:
 
Carb:
22,83g
 
63,40g
 
172,44g
- -
sab 24: 419 * 22%
Gras:
 
Prot:
 
Carb:
11,59g
 
24,89g
 
51,13g
1520*  1101
ven 23: 487 * 26%
Gras:
 
Prot:
 
Carb:
18,61g
 
27,11g
 
54,22g
1741*  1254
gio 22: 1407 * 74%
Gras:
 
Prot:
 
Carb:
20,72g
 
95,20g
 
215,79g
- -
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