Calendario della Dieta di asdtngg1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1099 * 59%
Gras:
 
Prot:
 
Carb:
29,30g
 
81,40g
 
116,60g
1223*  124
mer 18: 1331 * 71%
Gras:
 
Prot:
 
Carb:
53,04g
 
92,73g
 
114,42g
1954*  623
mar 17: 1485 * 79%
Gras:
 
Prot:
 
Carb:
47,91g
 
116,31g
 
127,69g
1963*  478
lun 16: 1382 * 74%
Gras:
 
Prot:
 
Carb:
56,25g
 
112,88g
 
85,97g
- -
dom 15: 1410 * 75%
Gras:
 
Prot:
 
Carb:
71,84g
 
78,48g
 
103,10g
- -
sab 14: 975 * 52%
Gras:
 
Prot:
 
Carb:
46,11g
 
87,24g
 
42,79g
- -
ven 13: 1211 * 65%
Gras:
 
Prot:
 
Carb:
44,28g
 
122,84g
 
72,55g
- -
gio 12: 2029 * 109%
Gras:
 
Prot:
 
Carb:
76,26g
 
176,63g
 
110,46g
- -
mer 11: 1487 * 80%
Gras:
 
Prot:
 
Carb:
51,93g
 
146,44g
 
87,63g
- -
mar 10: 2473 * 132%
Gras:
 
Prot:
 
Carb:
87,22g
 
111,21g
 
327,89g
- -
lun 9: 1798 * 96%
Gras:
 
Prot:
 
Carb:
71,99g
 
129,06g
 
149,27g
- -
dom 8: 1540 * 82%
Gras:
 
Prot:
 
Carb:
67,67g
 
84,62g
 
184,47g
- -
sab 7: 1790 * 96%
Gras:
 
Prot:
 
Carb:
63,83g
 
96,42g
 
223,59g
- -
ven 6: 1657 * 89%
Gras:
 
Prot:
 
Carb:
53,00g
 
95,10g
 
196,63g
- -
gio 5: 1207 * 65%
Gras:
 
Prot:
 
Carb:
49,32g
 
90,06g
 
91,60g
- -
mer 4: 1826 * 98%
Gras:
 
Prot:
 
Carb:
82,15g
 
98,47g
 
165,41g
- -
mar 3: 1363 * 73%
Gras:
 
Prot:
 
Carb:
47,80g
 
99,50g
 
134,94g
- -
lun 2: 1284 * 69%
Gras:
 
Prot:
 
Carb:
42,66g
 
101,01g
 
130,33g
- -
dom 1: 1439 * 77%
Gras:
 
Prot:
 
Carb:
47,40g
 
34,25g
 
244,09g
- -
agosto 2024
sab 31: 2037 * 109%
Gras:
 
Prot:
 
Carb:
81,23g
 
120,09g
 
212,21g
- -
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