Calendario della Dieta di Samara Bartolomeu - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 739 * 37%
Gras:
 
Prot:
 
Carb:
21,49g
 
43,43g
 
97,31g
- -
mer 18: 1481 * 74%
Gras:
 
Prot:
 
Carb:
50,60g
 
83,88g
 
175,89g
999*  482
mar 17: 1636 * 82%
Gras:
 
Prot:
 
Carb:
70,21g
 
95,41g
 
155,99g
954*  682
lun 16: 1472 * 74%
Gras:
 
Prot:
 
Carb:
56,80g
 
84,63g
 
158,85g
913*  559
dom 15: 1460 * 73%
Gras:
 
Prot:
 
Carb:
67,34g
 
67,34g
 
164,05g
44*  1416
sab 14: 2001 * 100%
Gras:
 
Prot:
 
Carb:
37,91g
 
64,51g
 
208,81g
304*  1697
ven 13: 1336 * 67%
Gras:
 
Prot:
 
Carb:
47,96g
 
87,05g
 
141,41g
1078*  258
gio 12: 1107 * 55%
Gras:
 
Prot:
 
Carb:
33,32g
 
62,48g
 
147,49g
1052*  55
mer 11: 1696 * 85%
Gras:
 
Prot:
 
Carb:
77,10g
 
106,43g
 
146,20g
8*  1688
mar 10: 1282 * 64%
Gras:
 
Prot:
 
Carb:
53,47g
 
87,61g
 
114,52g
2339*  1057
lun 9: 1153 * 58%
Gras:
 
Prot:
 
Carb:
28,73g
 
70,23g
 
162,20g
2838*  1685
dom 8: 1430 * 72%
Gras:
 
Prot:
 
Carb:
34,54g
 
69,35g
 
215,97g
2339*  909
sab 7: 1551 * 78%
Gras:
 
Prot:
 
Carb:
55,25g
 
57,59g
 
210,99g
2658*  1107
ven 6: 1125 * 56%
Gras:
 
Prot:
 
Carb:
36,06g
 
51,48g
 
153,24g
2809*  1684
gio 5: 1239 * 62%
Gras:
 
Prot:
 
Carb:
41,92g
 
75,39g
 
145,16g
2997*  1758
mer 4: 1345 * 67%
Gras:
 
Prot:
 
Carb:
40,54g
 
118,76g
 
130,35g
2901*  1556
mar 3: 1540 * 77%
Gras:
 
Prot:
 
Carb:
58,55g
 
101,26g
 
158,58g
2922*  1382
lun 2: 2097 * 105%
Gras:
 
Prot:
 
Carb:
78,14g
 
145,29g
 
211,60g
2846*  749
dom 1: 1816 * 91%
Gras:
 
Prot:
 
Carb:
47,45g
 
136,21g
 
211,14g
- -
agosto 2024
sab 31: 1360 * 68%
Gras:
 
Prot:
 
Carb:
48,98g
 
106,38g
 
125,58g
- -
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