Calendario della Dieta di John MM - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2014
lun 31: 97 * 4%
Gras:
 
Prot:
 
Carb:
1,84g
 
3,95g
 
17,51g
- -
sab 29: 997 * 42%
Gras:
 
Prot:
 
Carb:
62,04g
 
43,35g
 
68,71g
- -
ven 28: 1309 * 55%
Gras:
 
Prot:
 
Carb:
45,53g
 
49,34g
 
183,56g
- -
gio 27: 2687 * 112%
Gras:
 
Prot:
 
Carb:
110,89g
 
86,68g
 
334,67g
- -
mer 26: 2141 * 89%
Gras:
 
Prot:
 
Carb:
69,15g
 
55,69g
 
276,63g
2498*  357
mar 25: 1271 * 53%
Gras:
 
Prot:
 
Carb:
49,59g
 
39,35g
 
146,61g
- -
lun 24: 2345 * 98%
Gras:
 
Prot:
 
Carb:
92,98g
 
74,56g
 
274,47g
2361*  16
dom 23: 2056 * 86%
Gras:
 
Prot:
 
Carb:
86,10g
 
77,43g
 
243,72g
2830*  774
mer 19: 1998 * 83%
Gras:
 
Prot:
 
Carb:
75,97g
 
49,55g
 
270,86g
2361*  363
mar 18: 2456 * 102%
Gras:
 
Prot:
 
Carb:
84,32g
 
75,51g
 
257,30g
2370*  86
lun 17: 2264 * 94%
Gras:
 
Prot:
 
Carb:
70,69g
 
63,68g
 
288,27g
2357*  93
gio 6: 525 * 22%
Gras:
 
Prot:
 
Carb:
19,21g
 
15,82g
 
68,81g
- -
mer 5: 2020 * 84%
Gras:
 
Prot:
 
Carb:
75,57g
 
62,22g
 
242,67g
2566*  546
mar 4: 2305 * 96%
Gras:
 
Prot:
 
Carb:
91,61g
 
71,57g
 
268,89g
2413*  108
lun 3: 2001 * 83%
Gras:
 
Prot:
 
Carb:
70,28g
 
59,09g
 
223,92g
2310*  309
dom 2: 1360 * 57%
Gras:
 
Prot:
 
Carb:
65,81g
 
55,67g
 
135,93g
2975*  1615
sab 1: 1797 * 75%
Gras:
 
Prot:
 
Carb:
78,44g
 
74,38g
 
161,71g
2632*  835
febbraio 2014
ven 28: 2943 * 123%
Gras:
 
Prot:
 
Carb:
90,85g
 
95,42g
 
330,24g
2709*  234
gio 27: 1630 * 68%
Gras:
 
Prot:
 
Carb:
52,79g
 
88,47g
 
198,81g
3035*  1405
mer 26: 2610 * 109%
Gras:
 
Prot:
 
Carb:
119,42g
 
86,57g
 
294,70g
- -
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