Calendario della Dieta di LasGarzas - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2014
dom 2: 753 * 20%
Gras:
 
Prot:
 
Carb:
53,30g
 
61,43g
 
8,02g
- -
sab 1: 364 * 10%
Gras:
 
Prot:
 
Carb:
26,72g
 
26,49g
 
2,68g
- -
febbraio 2014
ven 28: 1529 * 40%
Gras:
 
Prot:
 
Carb:
106,08g
 
118,68g
 
21,83g
- -
gio 27: 2244 * 59%
Gras:
 
Prot:
 
Carb:
165,60g
 
160,83g
 
23,92g
- -
mer 26: 1996 53%
Gras:
 
Prot:
 
Carb:
146,96g
 
144,21g
 
22,02g
- -
mar 25: 1852 * 49%
Gras:
 
Prot:
 
Carb:
137,19g
 
130,13g
 
23,17g
- -
lun 24: 1518 * 40%
Gras:
 
Prot:
 
Carb:
98,47g
 
131,30g
 
28,14g
- -
mar 4: 1579 * 42%
Gras:
 
Prot:
 
Carb:
111,45g
 
122,46g
 
22,08g
- -
lun 3: 1614 * 42%
Gras:
 
Prot:
 
Carb:
113,95g
 
120,47g
 
25,60g
- -
dom 2: 1608 * 42%
Gras:
 
Prot:
 
Carb:
113,88g
 
120,19g
 
24,41g
- -
sab 1: 2383 * 63%
Gras:
 
Prot:
 
Carb:
169,99g
 
186,87g
 
24,73g
- -
gennaio 2014
ven 31: 1542 * 41%
Gras:
 
Prot:
 
Carb:
109,80g
 
117,81g
 
20,76g
- -
gio 30: 1866 * 49%
Gras:
 
Prot:
 
Carb:
139,72g
 
131,52g
 
20,52g
- -
mer 29: 1541 * 41%
Gras:
 
Prot:
 
Carb:
114,19g
 
109,73g
 
19,25g
- -
mar 28: 1635 * 43%
Gras:
 
Prot:
 
Carb:
121,32g
 
114,73g
 
19,51g
- -
lun 27: 1610 * 42%
Gras:
 
Prot:
 
Carb:
125,26g
 
96,02g
 
27,42g
- -
dom 26: 1288 * 34%
Gras:
 
Prot:
 
Carb:
104,40g
 
63,34g
 
26,83g
- -
sab 25: 1771 47%
Gras:
 
Prot:
 
Carb:
127,52g
 
130,32g
 
21,37g
- -
ven 24: 1764 * 46%
Gras:
 
Prot:
 
Carb:
130,03g
 
123,71g
 
20,46g
- -
gio 23: 1418 * 37%
Gras:
 
Prot:
 
Carb:
91,47g
 
127,14g
 
18,64g
- -
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